| January 2011 |
| Mon 31st: |
110 *
|
6%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
193 *
|
11%
|
fat: 8.00g |
| |
protein: 1.80g |
| |
carbs: 28.84g |
|
-
|
-
|
| December 2010 |
| Tue 7th: |
1520 *
|
89%
|
fat: 58.45g |
| |
protein: 114.76g |
| |
carbs: 144.52g |
|
-
|
-
|
| Mon 6th: |
1025 *
|
60%
|
fat: 31.04g |
| |
protein: 56.09g |
| |
carbs: 133.52g |
|
-
|
-
|
| November 2010 |
| Tue 16th: |
640 *
|
38%
|
fat: 12.00g |
| |
protein: 52.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 15th: |
650 *
|
38%
|
fat: 12.50g |
| |
protein: 95.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 10th: |
1229 *
|
72%
|
fat: 50.95g |
| |
protein: 58.05g |
| |
carbs: 134.09g |
|
-
|
-
|
| Tue 9th: |
860 *
|
51%
|
fat: 25.46g |
| |
protein: 49.18g |
| |
carbs: 104.19g |
|
-
|
-
|
| Mon 8th: |
1329 *
|
78%
|
fat: 36.50g |
| |
protein: 77.29g |
| |
carbs: 189.42g |
|
-
|
-
|
| Sat 6th: |
370 *
|
22%
|
fat: 16.50g |
| |
protein: 23.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 4th: |
1552 *
|
91%
|
fat: 66.50g |
| |
protein: 88.07g |
| |
carbs: 157.82g |
|
-
|
-
|
| Wed 3rd: |
1442 *
|
85%
|
fat: 41.51g |
| |
protein: 39.82g |
| |
carbs: 239.94g |
|
1865*
|
 423
|
| October 2010 |
| Mon 18th: |
1100 *
|
65%
|
fat: 31.46g |
| |
protein: 51.15g |
| |
carbs: 120.72g |
|
-
|
-
|
| Mon 11th: |
250 *
|
15%
|
fat: 7.25g |
| |
protein: 7.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Wed 6th: |
500 *
|
29%
|
fat: 18.50g |
| |
protein: 35.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 1st: |
1270 *
|
75%
|
fat: 28.98g |
| |
protein: 41.44g |
| |
carbs: 211.93g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
1152 *
|
68%
|
fat: 30.26g |
| |
protein: 44.99g |
| |
carbs: 180.98g |
|
-
|
-
|
| Wed 29th: |
1048 *
|
62%
|
fat: 28.91g |
| |
protein: 62.06g |
| |
carbs: 133.92g |
|
-
|
-
|
| Fri 24th: |
811 *
|
48%
|
fat: 22.34g |
| |
protein: 35.28g |
| |
carbs: 120.72g |
|
-
|
-
|
| Thu 23rd: |
1192 *
|
70%
|
fat: 34.31g |
| |
protein: 56.05g |
| |
carbs: 170.42g |
|
-
|
-
|
