ash84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 16th: 464 * 27%
fat: 17.77g
|
protein: 17.31g
|
carbs: 56.95g
2136*  1672
Wed 15th: 2489 * 146%
fat: 85.15g
|
protein: 99.32g
|
carbs: 340.86g
2253*  236
Tue 14th: 1435 84%
fat: 64.13g
|
protein: 51.22g
|
carbs: 178.11g
2072*  637
Mon 13th: 2137 * 126%
fat: 45.09g
|
protein: 117.57g
|
carbs: 340.71g
1752*  385
Sun 12th: 1516 89%
fat: 65.00g
|
protein: 62.46g
|
carbs: 175.19g
2131*  615
Sat 11th: 2179 * 128%
fat: 106.06g
|
protein: 125.79g
|
carbs: 186.85g
1877  302
Fri 10th: 1189 70%
fat: 37.82g
|
protein: 65.78g
|
carbs: 148.47g
- -
July 2012
Thu 19th: 68 * 4%
fat: 5.32g
|
protein: 2.12g
|
carbs: 3.81g
- -
Thu 12th: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
July 2011
Sat 23rd: 700 * 58%
fat: 12.49g
|
protein: 38.79g
|
carbs: 115.27g
- -
June 2011
Wed 29th: 923 * 77%
fat: 21.50g
|
protein: 53.56g
|
carbs: 140.84g
1545  622
August 2010
June 2010
Tue 29th: 518 43%
fat: 17.16g
|
protein: 28.67g
|
carbs: 67.08g
1809*  1291
Sat 12th: 499 * 28%
fat: 22.77g
|
protein: 31.84g
|
carbs: 41.18g
- -
Thu 3rd: 175 * 10%
fat: 0.78g
|
protein: 25.99g
|
carbs: 15.79g
- -
Wed 2nd: 392 * 22%
fat: 15.07g
|
protein: 29.06g
|
carbs: 38.35g
- -
May 2010
Mon 31st: 535 * 30%
fat: 19.44g
|
protein: 32.27g
|
carbs: 56.55g
- -
Sun 30th: 300 * 17%
fat: 7.39g
|
protein: 19.32g
|
carbs: 50.19g
- -
Sat 29th: 907 50%
fat: 38.28g
|
protein: 76.91g
|
carbs: 67.50g
2199  1292
Fri 21st: 1375 * 76%
fat: 60.76g
|
protein: 49.72g
|
carbs: 160.33g
2397*  1022

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