| March 2019 |
| Mon 25th: |
-
|
-
|
|
800*
|
-
|
| February 2019 |
| Wed 20th: |
177 *
|
13%
|
fat: 11.20g |
| |
protein: 6.83g |
| |
carbs: 12.35g |
|
-
|
-
|
| Wed 6th: |
1033 *
|
74%
|
fat: 63.73g |
| |
protein: 37.20g |
| |
carbs: 101.52g |
|
-
|
-
|
| Tue 5th: |
567 *
|
40%
|
fat: 39.27g |
| |
protein: 33.05g |
| |
carbs: 20.69g |
|
-
|
-
|
| Mon 4th: |
848 *
|
61%
|
fat: 51.87g |
| |
protein: 78.29g |
| |
carbs: 12.44g |
|
-
|
-
|
| January 2019 |
| Thu 3rd: |
234 *
|
17%
|
fat: 12.64g |
| |
protein: 5.25g |
| |
carbs: 27.78g |
|
-
|
-
|
| December 2018 |
| Wed 19th: |
1043 *
|
74%
|
fat: 67.98g |
| |
protein: 74.20g |
| |
carbs: 36.72g |
|
-
|
-
|
| Tue 18th: |
1064 *
|
76%
|
fat: 75.65g |
| |
protein: 69.56g |
| |
carbs: 23.72g |
|
-
|
-
|
| Mon 17th: |
385 *
|
28%
|
fat: 25.59g |
| |
protein: 16.57g |
| |
carbs: 26.20g |
|
-
|
-
|
| Fri 14th: |
225 *
|
16%
|
fat: 16.15g |
| |
protein: 17.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Thu 13th: |
636 *
|
45%
|
fat: 37.92g |
| |
protein: 44.12g |
| |
carbs: 31.99g |
|
-
|
-
|
| Sun 9th: |
917 *
|
66%
|
fat: 42.68g |
| |
protein: 35.83g |
| |
carbs: 106.01g |
|
-
|
-
|
| Sat 1st: |
809 *
|
58%
|
fat: 45.14g |
| |
protein: 50.34g |
| |
carbs: 53.98g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
1283 *
|
92%
|
fat: 95.15g |
| |
protein: 62.05g |
| |
carbs: 44.53g |
|
-
|
-
|
| Fri 23rd: |
155 *
|
11%
|
fat: 7.87g |
| |
protein: 17.84g |
| |
carbs: 2.09g |
|
-
|
-
|
| Thu 22nd: |
394 *
|
28%
|
fat: 17.92g |
| |
protein: 35.61g |
| |
carbs: 23.99g |
|
-
|
-
|
| Tue 6th: |
614 *
|
44%
|
fat: 14.43g |
| |
protein: 18.78g |
| |
carbs: 99.69g |
|
-
|
-
|
| Fri 2nd: |
825 *
|
59%
|
fat: 61.27g |
| |
protein: 28.92g |
| |
carbs: 47.03g |
|
-
|
-
|
| Thu 1st: |
604 *
|
43%
|
fat: 45.01g |
| |
protein: 21.36g |
| |
carbs: 33.34g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
640 *
|
46%
|
fat: 30.54g |
| |
protein: 25.71g |
| |
carbs: 74.26g |
|
-
|
-
|
| Wed 24th: |
271 *
|
19%
|
fat: 2.71g |
| |
protein: 19.15g |
| |
carbs: 50.27g |
|
-
|
-
|
