neilmalek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 810 * 31%
fat: 39.39g
|
protein: 28.40g
|
carbs: 89.67g
- -
Thu 26th: 1512 * 58%
fat: 42.11g
|
protein: 56.88g
|
carbs: 239.60g
- -
Wed 25th: 2229 * 86%
fat: 87.29g
|
protein: 103.32g
|
carbs: 267.14g
2582*  353
Wed 18th: 2490 * 96%
fat: 125.75g
|
protein: 123.99g
|
carbs: 225.63g
- -
Tue 17th: 2488 * 96%
fat: 98.51g
|
protein: 111.60g
|
carbs: 300.96g
2986*  498
Mon 16th: 443 * 17%
fat: 0.99g
|
protein: 5.47g
|
carbs: 111.58g
- -
April 2014
Sun 27th: 592 * 23%
fat: 37.70g
|
protein: 16.49g
|
carbs: 60.43g
2729*  2137
February 2014
Sat 22nd: 2370 * 91%
fat: 67.00g
|
protein: 90.00g
|
carbs: 378.00g
2806*  436
Fri 21st: 524 * 20%
fat: 24.92g
|
protein: 10.25g
|
carbs: 68.61g
2678*  2154
Wed 19th: 370 * 14%
fat: 17.00g
|
protein: 7.00g
|
carbs: 51.00g
2678*  2308
Tue 18th: 2097 * 81%
fat: 52.60g
|
protein: 69.56g
|
carbs: 329.34g
2577*  480
Fri 14th: 2116 * 81%
fat: 77.22g
|
protein: 79.53g
|
carbs: 309.82g
2891*  775
Thu 13th: 2193 * 84%
fat: 85.62g
|
protein: 56.21g
|
carbs: 318.98g
2906*  713
Wed 12th: 2430 * 93%
fat: 72.16g
|
protein: 97.23g
|
carbs: 372.32g
3147*  717
Tue 11th: 2287 * 88%
fat: 81.98g
|
protein: 105.93g
|
carbs: 290.87g
2853*  566
Mon 10th: 1973 * 76%
fat: 96.17g
|
protein: 116.85g
|
carbs: 173.48g
2471*  498
Sun 9th: 2398 * 92%
fat: 93.63g
|
protein: 68.87g
|
carbs: 336.98g
3391*  993
Sat 8th: 2479 * 95%
fat: 96.24g
|
protein: 105.23g
|
carbs: 311.43g
3187*  708
Fri 7th: 1511 * 58%
fat: 57.41g
|
protein: 89.85g
|
carbs: 158.21g
2969*  1458
Thu 6th: 2496 * 96%
fat: 93.46g
|
protein: 85.89g
|
carbs: 339.45g
- -

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