pollyconstanza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 17th: 652 * 38%
fat: 37.19g
|
protein: 22.40g
|
carbs: 76.80g
- -
May 2019
Tue 28th: 1076 * 63%
fat: 30.64g
|
protein: 57.94g
|
carbs: 145.95g
- -
March 2019
Tue 5th: 401 * 24%
fat: 18.15g
|
protein: 11.99g
|
carbs: 49.27g
- -
February 2019
Wed 27th: 1125 * 66%
fat: 41.79g
|
protein: 19.70g
|
carbs: 178.32g
- -
December 2018
Tue 4th: 1369 * 81%
fat: 49.58g
|
protein: 60.52g
|
carbs: 179.37g
- -
Mon 3rd: 2128 * 125%
fat: 97.65g
|
protein: 88.37g
|
carbs: 253.30g
- -
Sun 2nd: 1569 * 92%
fat: 42.21g
|
protein: 86.81g
|
carbs: 217.32g
- -
November 2018
Fri 30th: 641 * 38%
fat: 31.57g
|
protein: 26.21g
|
carbs: 72.04g
- -
Thu 29th: 1986 * 117%
fat: 47.83g
|
protein: 79.40g
|
carbs: 332.75g
- -
Wed 28th: 1861 * 109%
fat: 62.62g
|
protein: 97.74g
|
carbs: 252.81g
- -
Thu 22nd: 948 * 56%
fat: 48.47g
|
protein: 35.48g
|
carbs: 102.17g
- -
Thu 15th: 589 * 35%
fat: 23.35g
|
protein: 35.26g
|
carbs: 59.71g
1480*  891
Wed 14th: 1964 * 116%
fat: 59.76g
|
protein: 107.39g
|
carbs: 280.30g
1900*  64
Tue 13th: 715 * 42%
fat: 9.49g
|
protein: 21.94g
|
carbs: 143.85g
- -
Mon 12th: 1476 * 87%
fat: 25.57g
|
protein: 55.32g
|
carbs: 263.45g
- -
Fri 9th: 629 * 37%
fat: 19.50g
|
protein: 72.01g
|
carbs: 45.27g
- -
Thu 8th: 1489 * 88%
fat: 36.16g
|
protein: 79.66g
|
carbs: 212.03g
1480*  9
October 2018
Tue 23rd: 2010 * 118%
fat: 47.53g
|
protein: 91.58g
|
carbs: 323.51g
- -
Mon 22nd: 1131 * 67%
fat: 43.88g
|
protein: 41.50g
|
carbs: 155.82g
- -

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