| December 2022 |
| Wed 21st: |
1565 *
|
71%
|
fat: 76.01g |
| |
protein: 66.16g |
| |
carbs: 163.41g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
1932 *
|
88%
|
fat: 87.25g |
| |
protein: 71.52g |
| |
carbs: 214.36g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
1356 *
|
62%
|
fat: 44.72g |
| |
protein: 68.03g |
| |
carbs: 185.63g |
|
-
|
-
|
| Sat 24th: |
1503 *
|
68%
|
fat: 58.47g |
| |
protein: 91.89g |
| |
carbs: 158.35g |
|
-
|
-
|
| Fri 23rd: |
783 *
|
36%
|
fat: 46.37g |
| |
protein: 36.17g |
| |
carbs: 59.64g |
|
-
|
-
|
| Thu 22nd: |
293 *
|
13%
|
fat: 8.46g |
| |
protein: 11.32g |
| |
carbs: 42.20g |
|
-
|
-
|
| Wed 21st: |
386 *
|
18%
|
fat: 11.93g |
| |
protein: 18.65g |
| |
carbs: 50.39g |
|
-
|
-
|
| Tue 20th: |
1358 *
|
62%
|
fat: 68.65g |
| |
protein: 62.92g |
| |
carbs: 132.15g |
|
-
|
-
|
| Tue 13th: |
960 *
|
44%
|
fat: 36.39g |
| |
protein: 52.09g |
| |
carbs: 105.31g |
|
-
|
-
|
| Mon 12th: |
1115 *
|
51%
|
fat: 31.05g |
| |
protein: 88.46g |
| |
carbs: 130.22g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
1326 *
|
60%
|
fat: 41.34g |
| |
protein: 65.36g |
| |
carbs: 177.75g |
|
-
|
-
|
| Thu 5th: |
314 *
|
14%
|
fat: 4.64g |
| |
protein: 10.99g |
| |
carbs: 59.15g |
|
-
|
-
|
| Wed 4th: |
1318 *
|
60%
|
fat: 53.95g |
| |
protein: 44.72g |
| |
carbs: 167.93g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
1003 *
|
46%
|
fat: 42.19g |
| |
protein: 31.79g |
| |
carbs: 130.02g |
|
-
|
-
|
| Sat 9th: |
619 *
|
28%
|
fat: 21.03g |
| |
protein: 18.28g |
| |
carbs: 94.10g |
|
-
|
-
|
| October 2019 |
| Mon 21st: |
305 *
|
14%
|
fat: 16.39g |
| |
protein: 7.29g |
| |
carbs: 34.95g |
|
-
|
-
|
| Tue 15th: |
976 *
|
44%
|
fat: 24.90g |
| |
protein: 29.25g |
| |
carbs: 171.40g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
190 *
|
9%
|
fat: 3.20g |
| |
protein: 6.01g |
| |
carbs: 35.85g |
|
-
|
-
|
| Sat 7th: |
1031 *
|
47%
|
fat: 50.33g |
| |
protein: 43.66g |
| |
carbs: 101.83g |
|
-
|
-
|
| Thu 5th: |
1515 *
|
69%
|
fat: 80.71g |
| |
protein: 49.40g |
| |
carbs: 148.70g |
|
-
|
-
|
