| February 2024 |
| Mon 19th: |
337 *
|
31%
|
fat: 15.56g |
| |
protein: 16.87g |
| |
carbs: 35.30g |
|
-
|
-
|
| Thu 15th: |
662 *
|
60%
|
fat: 31.59g |
| |
protein: 29.51g |
| |
carbs: 64.84g |
|
-
|
-
|
| Fri 2nd: |
495 *
|
45%
|
fat: 11.65g |
| |
protein: 16.91g |
| |
carbs: 80.34g |
|
-
|
-
|
| Thu 1st: |
253 *
|
23%
|
fat: 8.61g |
| |
protein: 6.51g |
| |
carbs: 38.52g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
199 *
|
18%
|
fat: 9.45g |
| |
protein: 9.95g |
| |
carbs: 19.25g |
|
-
|
-
|
| Tue 30th: |
1105 *
|
100%
|
fat: 55.90g |
| |
protein: 59.33g |
| |
carbs: 91.73g |
|
-
|
-
|
| Mon 29th: |
1153 *
|
105%
|
fat: 38.47g |
| |
protein: 60.05g |
| |
carbs: 142.81g |
|
-
|
-
|
| Sun 28th: |
913 *
|
83%
|
fat: 48.61g |
| |
protein: 40.91g |
| |
carbs: 76.33g |
|
-
|
-
|
| Tue 23rd: |
948 *
|
86%
|
fat: 37.30g |
| |
protein: 34.17g |
| |
carbs: 115.30g |
|
-
|
-
|
| Sat 20th: |
728 *
|
66%
|
fat: 40.51g |
| |
protein: 22.75g |
| |
carbs: 67.49g |
|
-
|
-
|
| Fri 5th: |
255 *
|
23%
|
fat: 9.47g |
| |
protein: 14.69g |
| |
carbs: 29.40g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
305 *
|
28%
|
fat: 17.58g |
| |
protein: 13.91g |
| |
carbs: 22.44g |
|
-
|
-
|
| Fri 10th: |
684 *
|
62%
|
fat: 24.72g |
| |
protein: 45.87g |
| |
carbs: 77.92g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
330 *
|
30%
|
fat: 8.44g |
| |
protein: 14.27g |
| |
carbs: 50.83g |
|
-
|
-
|
| Wed 21st: |
1667 *
|
152%
|
fat: 88.05g |
| |
protein: 63.41g |
| |
carbs: 159.54g |
|
-
|
-
|
| Tue 20th: |
363 *
|
33%
|
fat: 20.40g |
| |
protein: 23.00g |
| |
carbs: 22.04g |
|
-
|
-
|
| Mon 19th: |
731 *
|
66%
|
fat: 36.07g |
| |
protein: 35.38g |
| |
carbs: 72.17g |
|
-
|
-
|
| Sun 18th: |
840 *
|
76%
|
fat: 40.10g |
| |
protein: 30.06g |
| |
carbs: 93.30g |
|
-
|
-
|
| Thu 15th: |
460 *
|
42%
|
fat: 12.80g |
| |
protein: 15.49g |
| |
carbs: 71.53g |
|
-
|
-
|
| Wed 14th: |
590 *
|
54%
|
fat: 27.84g |
| |
protein: 9.29g |
| |
carbs: 78.35g |
|
-
|
-
|
