| August 2017 |
| Mon 7th: |
522 *
|
26%
|
fat: 14.82g |
| |
protein: 52.39g |
| |
carbs: 45.29g |
|
-
|
-
|
| Fri 4th: |
727 *
|
36%
|
fat: 19.11g |
| |
protein: 67.72g |
| |
carbs: 72.85g |
|
-
|
-
|
| Thu 3rd: |
919 *
|
46%
|
fat: 41.84g |
| |
protein: 68.32g |
| |
carbs: 70.67g |
|
-
|
-
|
| Tue 1st: |
949
|
47%
|
fat: 33.72g |
| |
protein: 74.46g |
| |
carbs: 92.15g |
|
2944
|
 1995
|
| July 2017 |
| Fri 28th: |
522 *
|
26%
|
fat: 16.81g |
| |
protein: 35.95g |
| |
carbs: 61.26g |
|
-
|
-
|
| Thu 27th: |
945 *
|
47%
|
fat: 13.28g |
| |
protein: 98.67g |
| |
carbs: 110.80g |
|
-
|
-
|
| Wed 26th: |
943 *
|
47%
|
fat: 17.12g |
| |
protein: 60.24g |
| |
carbs: 141.34g |
|
-
|
-
|
| Tue 25th: |
920 *
|
46%
|
fat: 16.98g |
| |
protein: 63.20g |
| |
carbs: 131.58g |
|
-
|
-
|
| Thu 20th: |
338 *
|
17%
|
fat: 3.67g |
| |
protein: 24.85g |
| |
carbs: 50.31g |
|
-
|
-
|
| Fri 14th: |
278 *
|
14%
|
fat: 15.50g |
| |
protein: 26.19g |
| |
carbs: 7.75g |
|
-
|
-
|
| Thu 13th: |
1333 *
|
67%
|
fat: 25.04g |
| |
protein: 80.55g |
| |
carbs: 200.99g |
|
-
|
-
|
| Wed 12th: |
855 *
|
43%
|
fat: 12.55g |
| |
protein: 60.16g |
| |
carbs: 131.43g |
|
-
|
-
|
| Tue 11th: |
929 *
|
46%
|
fat: 22.82g |
| |
protein: 68.60g |
| |
carbs: 116.92g |
|
-
|
-
|
| Mon 10th: |
919 *
|
46%
|
fat: 22.11g |
| |
protein: 95.23g |
| |
carbs: 87.41g |
|
-
|
-
|
| Fri 7th: |
777 *
|
39%
|
fat: 23.22g |
| |
protein: 34.08g |
| |
carbs: 113.38g |
|
-
|
-
|
| Thu 6th: |
1145 *
|
57%
|
fat: 39.07g |
| |
protein: 103.53g |
| |
carbs: 107.23g |
|
-
|
-
|
| Wed 5th: |
1011 *
|
51%
|
fat: 38.67g |
| |
protein: 102.06g |
| |
carbs: 73.15g |
|
-
|
-
|
| June 2017 |
| Fri 9th: |
750 *
|
38%
|
fat: 15.48g |
| |
protein: 24.18g |
| |
carbs: 127.69g |
|
-
|
-
|
| Thu 8th: |
205 *
|
10%
|
fat: 6.80g |
| |
protein: 6.60g |
| |
carbs: 29.30g |
|
-
|
-
|
| Mon 5th: |
230 *
|
12%
|
fat: 7.19g |
| |
protein: 7.89g |
| |
carbs: 36.25g |
|
-
|
-
|
