Cimin2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 13th: - - 2508* -
Fri 12th: - - 2250* -
Thu 11th: 495 * 38%
fat: 22.35g
|
protein: 32.89g
|
carbs: 48.28g
- -
Wed 10th: 923 * 71%
fat: 19.97g
|
protein: 48.26g
|
carbs: 150.06g
- -
Fri 5th: 621 * 47%
fat: 20.64g
|
protein: 24.19g
|
carbs: 95.23g
- -
Thu 4th: 807 * 62%
fat: 24.37g
|
protein: 53.72g
|
carbs: 96.44g
- -
Wed 3rd: 1404 * 107%
fat: 58.18g
|
protein: 43.44g
|
carbs: 185.13g
- -
March 2017
Fri 3rd: 334 * 26%
fat: 6.86g
|
protein: 15.13g
|
carbs: 57.11g
1873*  1539
February 2017
Fri 3rd: 442 * 34%
fat: 29.99g
|
protein: 13.67g
|
carbs: 38.41g
2348*  1906
Wed 1st: 390 * 30%
fat: 6.52g
|
protein: 32.49g
|
carbs: 57.32g
2218*  1828
January 2017
Tue 31st: 363 * 28%
fat: 9.76g
|
protein: 29.39g
|
carbs: 42.96g
2224*  1861
Mon 23rd: 430 * 33%
fat: 12.10g
|
protein: 30.12g
|
carbs: 58.16g
2362*  1932
Sun 22nd: 665 * 51%
fat: 19.79g
|
protein: 39.20g
|
carbs: 83.83g
2155*  1490
Fri 20th: 392 * 30%
fat: 7.57g
|
protein: 18.70g
|
carbs: 68.43g
1943*  1551
Thu 19th: 535 * 41%
fat: 8.77g
|
protein: 49.75g
|
carbs: 68.43g
2456*  1921
Wed 18th: 622 * 48%
fat: 12.37g
|
protein: 49.19g
|
carbs: 83.41g
2016*  1394
Tue 17th: 804 * 61%
fat: 15.40g
|
protein: 73.67g
|
carbs: 102.62g
2024*  1220
Mon 16th: 764 * 58%
fat: 20.56g
|
protein: 65.40g
|
carbs: 89.45g
1926*  1162
Sun 15th: 890 * 68%
fat: 37.90g
|
protein: 17.25g
|
carbs: 137.33g
2035*  1145
Fri 13th: 499 * 38%
fat: 6.24g
|
protein: 26.35g
|
carbs: 93.05g
2338*  1839
Thu 12th: 752 * 57%
fat: 15.58g
|
protein: 69.79g
|
carbs: 87.75g
2254*  1502
Wed 11th: 415 * 32%
fat: 8.01g
|
protein: 33.71g
|
carbs: 55.34g
2008*  1593

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