ahosier03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Mon 3rd: 799 * 48%
fat: 44.46g
|
protein: 37.70g
|
carbs: 54.78g
- -
May 2024
Wed 29th: 1182 * 72%
fat: 56.69g
|
protein: 47.33g
|
carbs: 123.34g
- -
Tue 21st: 1199 * 73%
fat: 46.97g
|
protein: 83.65g
|
carbs: 101.15g
- -
Mon 20th: 541 * 33%
fat: 29.20g
|
protein: 39.47g
|
carbs: 24.35g
- -
Fri 17th: 1112 * 67%
fat: 64.25g
|
protein: 41.01g
|
carbs: 80.48g
- -
Thu 16th: 1094 * 66%
fat: 63.56g
|
protein: 60.20g
|
carbs: 66.55g
- -
Wed 15th: 926 * 56%
fat: 51.36g
|
protein: 39.06g
|
carbs: 75.64g
- -
Tue 14th: 1474 * 89%
fat: 61.09g
|
protein: 131.97g
|
carbs: 95.17g
- -
Mon 13th: 1639 * 99%
fat: 66.71g
|
protein: 124.78g
|
carbs: 128.83g
- -
Thu 9th: 899 * 54%
fat: 41.15g
|
protein: 73.40g
|
carbs: 59.80g
- -
Wed 8th: 1695 * 103%
fat: 61.93g
|
protein: 147.33g
|
carbs: 143.16g
2571*  876
Tue 7th: 1773 * 107%
fat: 72.99g
|
protein: 56.59g
|
carbs: 177.52g
- -
Mon 6th: 1266 * 77%
fat: 77.92g
|
protein: 90.33g
|
carbs: 60.62g
- -
Sat 4th: 1945 * 118%
fat: 117.06g
|
protein: 77.74g
|
carbs: 127.57g
- -
Thu 2nd: 1673 * 101%
fat: 89.84g
|
protein: 82.29g
|
carbs: 132.15g
- -
April 2024
Mon 22nd: 1041 * 63%
fat: 48.93g
|
protein: 65.53g
|
carbs: 84.71g
- -
Wed 17th: 1339 * 81%
fat: 57.40g
|
protein: 71.34g
|
carbs: 131.78g
- -
Tue 16th: 1063 * 64%
fat: 47.86g
|
protein: 49.81g
|
carbs: 103.31g
- -
Mon 15th: 1222 * 74%
fat: 43.34g
|
protein: 102.33g
|
carbs: 97.27g
2378*  1156

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