mcmjsp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2058 * 103%
fat: 76.09g
|
protein: 113.28g
|
carbs: 177.53g
2754*  696
Wed 22nd: 2200 * 110%
fat: 67.46g
|
protein: 117.75g
|
carbs: 228.29g
3654*  1454
Tue 21st: 2575 * 129%
fat: 95.74g
|
protein: 111.83g
|
carbs: 210.90g
3513*  938
Mon 20th: 1413 * 71%
fat: 65.53g
|
protein: 73.74g
|
carbs: 145.49g
3451*  2038
Sun 19th: 1058 * 53%
fat: 51.45g
|
protein: 47.01g
|
carbs: 101.74g
3151*  2093
Sat 18th: 1562 * 78%
fat: 54.30g
|
protein: 68.94g
|
carbs: 122.86g
3243*  1681
Fri 17th: 1529 * 76%
fat: 74.60g
|
protein: 87.98g
|
carbs: 144.98g
3432*  1903
Thu 16th: 2032 * 102%
fat: 60.25g
|
protein: 104.73g
|
carbs: 242.12g
3259*  1227
Wed 15th: 2027 * 101%
fat: 86.63g
|
protein: 123.20g
|
carbs: 139.43g
3303*  1276
Tue 14th: 2397 * 120%
fat: 81.67g
|
protein: 115.47g
|
carbs: 237.83g
3334*  937
Mon 13th: 2180 * 109%
fat: 83.86g
|
protein: 111.20g
|
carbs: 258.79g
3368*  1188
Sun 12th: 2405 * 120%
fat: 113.24g
|
protein: 128.21g
|
carbs: 231.36g
3228*  823
Sat 11th: 1836 * 92%
fat: 59.00g
|
protein: 74.00g
|
carbs: 211.00g
3309*  1473
Fri 10th: 2491 * 125%
fat: 87.75g
|
protein: 114.85g
|
carbs: 246.59g
3507*  1016
Thu 9th: 1963 * 98%
fat: 60.75g
|
protein: 122.72g
|
carbs: 256.76g
3488*  1525
Wed 8th: 2423 * 121%
fat: 63.65g
|
protein: 107.32g
|
carbs: 256.12g
3154*  731
Tue 7th: 1185 * 59%
fat: 41.59g
|
protein: 65.54g
|
carbs: 144.81g
3839*  2654
Mon 6th: 2041 * 102%
fat: 74.74g
|
protein: 154.41g
|
carbs: 211.58g
3431*  1390
Sun 5th: 2289 * 114%
fat: 74.90g
|
protein: 140.27g
|
carbs: 221.80g
3280*  991
Sat 4th: 1685 * 84%
fat: 59.78g
|
protein: 73.67g
|
carbs: 205.69g
3226*  1541

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.