| June 2018 |
| Sat 30th: |
294 *
|
15%
|
fat: 21.50g |
| |
protein: 20.56g |
| |
carbs: 1.47g |
|
-
|
-
|
| Fri 29th: |
677 *
|
36%
|
fat: 58.05g |
| |
protein: 24.28g |
| |
carbs: 7.09g |
|
-
|
-
|
| Mon 18th: |
592 *
|
31%
|
fat: 53.84g |
| |
protein: 25.11g |
| |
carbs: 2.38g |
|
-
|
-
|
| Sun 17th: |
853 *
|
45%
|
fat: 74.64g |
| |
protein: 39.14g |
| |
carbs: 10.57g |
|
-
|
-
|
| Sat 16th: |
145 *
|
8%
|
fat: 6.10g |
| |
protein: 16.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 15th: |
527 *
|
28%
|
fat: 25.72g |
| |
protein: 68.83g |
| |
carbs: 4.28g |
|
-
|
-
|
| Thu 14th: |
322 *
|
17%
|
fat: 19.95g |
| |
protein: 28.91g |
| |
carbs: 6.10g |
|
-
|
-
|
| Wed 13th: |
794 *
|
42%
|
fat: 52.98g |
| |
protein: 62.80g |
| |
carbs: 14.84g |
|
-
|
-
|
| Tue 12th: |
1495 *
|
78%
|
fat: 117.87g |
| |
protein: 72.96g |
| |
carbs: 43.23g |
|
-
|
-
|
| Mon 11th: |
578 *
|
30%
|
fat: 36.47g |
| |
protein: 45.15g |
| |
carbs: 16.43g |
|
-
|
-
|
| Sun 10th: |
154 *
|
8%
|
fat: 11.64g |
| |
protein: 10.77g |
| |
carbs: 1.26g |
|
-
|
-
|
| Sat 9th: |
650 *
|
34%
|
fat: 44.63g |
| |
protein: 45.60g |
| |
carbs: 13.82g |
|
-
|
-
|
| Fri 8th: |
1298 *
|
68%
|
fat: 64.08g |
| |
protein: 162.78g |
| |
carbs: 8.85g |
|
-
|
-
|
| Thu 7th: |
1074 *
|
56%
|
fat: 60.97g |
| |
protein: 103.68g |
| |
carbs: 22.75g |
|
-
|
-
|
| Wed 6th: |
767 *
|
40%
|
fat: 64.47g |
| |
protein: 30.93g |
| |
carbs: 15.78g |
|
-
|
-
|
| Tue 5th: |
1294 *
|
68%
|
fat: 79.43g |
| |
protein: 121.60g |
| |
carbs: 21.96g |
|
-
|
-
|
| Mon 4th: |
1522 *
|
80%
|
fat: 102.67g |
| |
protein: 113.14g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sun 3rd: |
1360 *
|
76%
|
fat: 109.21g |
| |
protein: 73.04g |
| |
carbs: 29.10g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
776 *
|
43%
|
fat: 36.55g |
| |
protein: 30.76g |
| |
carbs: 90.74g |
|
-
|
-
|
| Wed 20th: |
1142 *
|
63%
|
fat: 40.02g |
| |
protein: 84.09g |
| |
carbs: 108.92g |
|
-
|
-
|
