leftknee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 6th: 1665 * 92%
fat: 69.27g
|
protein: 73.96g
|
carbs: 140.19g
2763*  1098
Fri 3rd: 1181 * 66%
fat: 38.44g
|
protein: 26.16g
|
carbs: 93.10g
3039*  1858
Thu 2nd: 892 * 50%
fat: 26.40g
|
protein: 10.73g
|
carbs: 64.22g
2981*  2089
Wed 1st: 1840 * 102%
fat: 58.00g
|
protein: 158.92g
|
carbs: 82.43g
2545*  705
February 2017
Tue 28th: 1678 * 93%
fat: 64.11g
|
protein: 52.12g
|
carbs: 143.81g
2545*  867
Mon 27th: 1535 * 85%
fat: 52.13g
|
protein: 39.64g
|
carbs: 173.18g
7251*  5716
Thu 23rd: 2281 * 127%
fat: 77.23g
|
protein: 96.08g
|
carbs: 232.14g
2458*  177
Wed 22nd: 1632 * 91%
fat: 45.48g
|
protein: 70.62g
|
carbs: 153.12g
2763*  1131
Tue 21st: 1779 * 99%
fat: 75.66g
|
protein: 75.35g
|
carbs: 119.27g
3126*  1347
Mon 20th: 1379 * 77%
fat: 71.80g
|
protein: 89.87g
|
carbs: 34.45g
3126*  1747
Fri 17th: 2067 * 115%
fat: 80.61g
|
protein: 164.22g
|
carbs: 115.10g
4026*  1959
Thu 16th: 1412 * 78%
fat: 52.28g
|
protein: 72.15g
|
carbs: 110.24g
2937*  1525
Wed 15th: 1760 * 98%
fat: 55.52g
|
protein: 100.61g
|
carbs: 158.98g
3089*  1329
Tue 14th: 1579 * 88%
fat: 59.51g
|
protein: 82.19g
|
carbs: 127.45g
2632*  1053
Mon 13th: 1591 * 88%
fat: 64.00g
|
protein: 50.27g
|
carbs: 172.97g
2632*  1041
Fri 10th: 1761 * 98%
fat: 30.75g
|
protein: 59.63g
|
carbs: 259.77g
3986*  2225
Thu 9th: 2015 * 112%
fat: 73.77g
|
protein: 116.10g
|
carbs: 113.09g
2632*  617
Wed 8th: 1557 * 86%
fat: 59.95g
|
protein: 67.09g
|
carbs: 153.14g
2896*  1339
Tue 7th: 2018 * 112%
fat: 77.89g
|
protein: 60.60g
|
carbs: 194.19g
3177*  1159
Mon 6th: 2011 * 112%
fat: 64.25g
|
protein: 76.17g
|
carbs: 176.42g
2763*  752

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