| September 2018 |
| Sat 8th: |
572 *
|
32%
|
fat: 19.14g |
| |
protein: 23.33g |
| |
carbs: 74.77g |
|
-
|
-
|
| Fri 7th: |
1396 *
|
78%
|
fat: 44.08g |
| |
protein: 33.46g |
| |
carbs: 173.32g |
|
1209*
|
 187
|
| Thu 6th: |
874 *
|
49%
|
fat: 31.72g |
| |
protein: 59.98g |
| |
carbs: 87.87g |
|
1209*
|
 335
|
| Wed 5th: |
980 *
|
54%
|
fat: 41.02g |
| |
protein: 20.34g |
| |
carbs: 141.87g |
|
1466*
|
486
|
| Tue 4th: |
1188 *
|
66%
|
fat: 25.48g |
| |
protein: 41.25g |
| |
carbs: 205.51g |
|
1209*
|
21
|
| Mon 3rd: |
954 *
|
53%
|
fat: 34.81g |
| |
protein: 44.96g |
| |
carbs: 121.39g |
|
1569*
|
615
|
| Sun 2nd: |
1152 *
|
64%
|
fat: 42.70g |
| |
protein: 53.12g |
| |
carbs: 140.56g |
|
-
|
-
|
| Sat 1st: |
1610 *
|
89%
|
fat: 58.22g |
| |
protein: 57.51g |
| |
carbs: 219.74g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
976 *
|
49%
|
fat: 37.94g |
| |
protein: 40.70g |
| |
carbs: 125.40g |
|
-
|
-
|
| July 2018 |
| Fri 13th: |
885 *
|
40%
|
fat: 34.95g |
| |
protein: 34.94g |
| |
carbs: 110.44g |
|
-
|
-
|
| April 2018 |
| Wed 4th: |
608 *
|
28%
|
fat: 24.27g |
| |
protein: 36.97g |
| |
carbs: 59.19g |
|
-
|
-
|
| March 2018 |
| December 2017 |
| Sat 23rd: |
322 *
|
15%
|
fat: 5.10g |
| |
protein: 15.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 22nd: |
1377 *
|
63%
|
fat: 59.48g |
| |
protein: 56.09g |
| |
carbs: 158.63g |
|
-
|
-
|
| Thu 21st: |
1252 *
|
57%
|
fat: 55.48g |
| |
protein: 64.53g |
| |
carbs: 123.85g |
|
1400*
|
148
|
| Wed 20th: |
927 *
|
42%
|
fat: 34.67g |
| |
protein: 37.97g |
| |
carbs: 124.14g |
|
-
|
-
|
| Mon 4th: |
257 *
|
12%
|
fat: 10.40g |
| |
protein: 9.84g |
| |
carbs: 33.99g |
|
1313*
|
1056
|
| October 2017 |
| Wed 25th: |
706 *
|
34%
|
fat: 26.86g |
| |
protein: 37.15g |
| |
carbs: 79.95g |
|
-
|
-
|
| Tue 24th: |
889 *
|
42%
|
fat: 36.78g |
| |
protein: 43.25g |
| |
carbs: 100.40g |
|
1400*
|
511
|
| Mon 23rd: |
692 *
|
33%
|
fat: 27.05g |
| |
protein: 30.66g |
| |
carbs: 85.36g |
|
1287*
|
595
|
