Jasmin75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 26th: 168 * 11%
fat: 3.26g
|
protein: 27.42g
|
carbs: 5.37g
- -
Sat 14th: - - 3344* -
Mon 2nd: 799 * 53%
fat: 29.28g
|
protein: 47.69g
|
carbs: 97.77g
- -
March 2012
Sat 31st: 346 * 23%
fat: 4.00g
|
protein: 16.84g
|
carbs: 65.27g
- -
Thu 29th: 155 * 10%
fat: 3.27g
|
protein: 2.13g
|
carbs: 33.57g
- -
Wed 28th: 645 * 43%
fat: 13.18g
|
protein: 39.95g
|
carbs: 108.95g
- -
Tue 27th: 1206 * 80%
fat: 32.69g
|
protein: 57.60g
|
carbs: 173.67g
3511*  2305
Wed 7th: 426 * 28%
fat: 17.66g
|
protein: 22.19g
|
carbs: 52.40g
- -
June 2010
Tue 1st: 638 43%
fat: 37.59g
|
protein: 23.89g
|
carbs: 51.05g
- -
May 2010
Mon 31st: 1423 -
fat: 85.69g
|
protein: 59.48g
|
carbs: 105.18g
3347  1924
Wed 26th: 1135 -
fat: 65.39g
|
protein: 44.22g
|
carbs: 92.54g
3376  2241
Wed 12th: - - 3102* -
April 2010
Fri 30th: 780 * -
fat: 35.00g
|
protein: 18.00g
|
carbs: 98.00g
- -
Thu 29th: 1066 -
fat: 37.23g
|
protein: 42.80g
|
carbs: 148.36g
2929  1863
Fri 23rd: 1505 * -
fat: 74.27g
|
protein: 69.39g
|
carbs: 141.22g
3108*  1603
Thu 22nd: 632 -
fat: 34.27g
|
protein: 39.57g
|
carbs: 44.27g
2762  2130
Wed 21st: 678 -
fat: 21.97g
|
protein: 45.79g
|
carbs: 76.13g
3223  2545
Tue 20th: 406 -
fat: 11.33g
|
protein: 15.81g
|
carbs: 63.74g
- -
Mon 19th: 1360 -
fat: 68.50g
|
protein: 63.00g
|
carbs: 120.00g
- -
Sun 18th: 628 * -
fat: 27.84g
|
protein: 43.53g
|
carbs: 50.54g
- -
Sat 17th: 1202 * -
fat: 56.23g
|
protein: 52.76g
|
carbs: 125.56g
3018*  1816
Fri 16th: 841 -
fat: 33.90g
|
protein: 50.26g
|
carbs: 83.53g
- -

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