Yargurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 758 * 38%
fat: 41.60g
|
protein: 37.18g
|
carbs: 54.12g
2648*  1890
May 2013
Fri 3rd: 1000 * 50%
fat: 69.90g
|
protein: 44.24g
|
carbs: 55.41g
- -
Thu 2nd: 1106 * 55%
fat: 70.81g
|
protein: 41.60g
|
carbs: 90.89g
- -
Wed 1st: 1338 * 67%
fat: 94.12g
|
protein: 68.76g
|
carbs: 63.24g
- -
September 2012
Mon 17th: 1429 * 71%
fat: 47.98g
|
protein: 97.15g
|
carbs: 152.71g
- -
August 2012
Mon 27th: 396 * 20%
fat: 20.11g
|
protein: 33.44g
|
carbs: 18.35g
- -
Sun 26th: 1554 * 78%
fat: 85.37g
|
protein: 78.67g
|
carbs: 114.04g
- -
Sat 25th: 2525 * 126%
fat: 69.37g
|
protein: 65.38g
|
carbs: 215.84g
2246*  279
Fri 24th: 2014 * 101%
fat: 53.67g
|
protein: 92.98g
|
carbs: 206.46g
2464*  450
Thu 23rd: 1100 * 55%
fat: 45.89g
|
protein: 82.04g
|
carbs: 92.32g
2464*  1364
Wed 22nd: 1258 * 63%
fat: 60.52g
|
protein: 78.67g
|
carbs: 106.53g
2258*  1000
Tue 21st: 1374 * 69%
fat: 48.67g
|
protein: 81.97g
|
carbs: 158.70g
2464*  1090
Mon 20th: 1764 * 88%
fat: 69.76g
|
protein: 88.24g
|
carbs: 201.23g
2473*  709
Sun 19th: 1735 * 87%
fat: 63.33g
|
protein: 71.70g
|
carbs: 225.82g
2406*  671
Sat 18th: 2222 * 111%
fat: 68.32g
|
protein: 97.61g
|
carbs: 172.09g
2455*  233
Fri 17th: 1392 * 70%
fat: 61.73g
|
protein: 106.59g
|
carbs: 108.85g
2464*  1072
Thu 16th: 1328 * 66%
fat: 57.31g
|
protein: 103.95g
|
carbs: 102.39g
2514*  1186
Wed 15th: 1412 * 71%
fat: 52.31g
|
protein: 81.44g
|
carbs: 161.94g
2294*  882
Tue 14th: 1266 * 63%
fat: 60.07g
|
protein: 88.94g
|
carbs: 90.00g
2652*  1386
Mon 13th: 1298 * 65%
fat: 54.99g
|
protein: 89.34g
|
carbs: 116.29g
2642*  1344

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