pono4ka2808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: - - 2188* -
Mon 20th: - - 3223* -
Sun 19th: - - 2038* -
Sat 18th: - - 3079* -
Fri 17th: - - 2867* -
Thu 16th: - - 3063* -
Wed 15th: - - 3159* -
Tue 14th: - - 2929* -
Mon 13th: - - 2707* -
Sun 12th: - - 2440* -
Sat 11th: - - 3009* -
Fri 10th: - - 2229* -
Thu 9th: - - 2159* -
Wed 8th: - - 2175* -
Tue 7th: 1336 * 76%
fat: 62.87g
|
protein: 85.97g
|
carbs: 105.31g
2458*  1122
Mon 6th: 1685 * 95%
fat: 82.19g
|
protein: 119.07g
|
carbs: 116.04g
2698*  1013
Sun 5th: 2084 * 118%
fat: 115.10g
|
protein: 92.79g
|
carbs: 165.61g
2601*  517
Sat 4th: 1641 * 93%
fat: 53.53g
|
protein: 129.63g
|
carbs: 151.39g
2926*  1285
Fri 3rd: 1726 * 98%
fat: 71.49g
|
protein: 131.52g
|
carbs: 128.01g
2729*  1003
Thu 2nd: - - 2473* -

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