chneal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: - - 1957* -
July 2014
June 2014
Tue 24th: 332 * 17%
fat: 9.41g
|
protein: 19.23g
|
carbs: 45.39g
- -
Mon 23rd: 990 * 52%
fat: 20.82g
|
protein: 23.09g
|
carbs: 191.79g
- -
July 2011
Sun 17th: 745 * 39%
fat: 24.25g
|
protein: 10.00g
|
carbs: 132.50g
- -
June 2011
Fri 24th: 645 * -
fat: 34.00g
|
protein: 8.00g
|
carbs: 81.50g
- -
April 2010
Sun 11th: 1522 * -
fat: 45.77g
|
protein: 71.90g
|
carbs: 215.74g
- -
Fri 9th: 2036 * -
fat: 88.16g
|
protein: 130.81g
|
carbs: 202.03g
- -
Wed 7th: 1699 * -
fat: 71.74g
|
protein: 68.55g
|
carbs: 204.00g
- -
Tue 6th: 1462 * -
fat: 44.02g
|
protein: 44.85g
|
carbs: 232.88g
- -
Mon 5th: 1583 * -
fat: 79.44g
|
protein: 48.45g
|
carbs: 202.83g
- -
Sun 4th: 1264 * -
fat: 82.38g
|
protein: 44.64g
|
carbs: 92.91g
- -
Sat 3rd: 1730 * -
fat: 52.98g
|
protein: 90.98g
|
carbs: 225.39g
- -
Fri 2nd: 1379 * -
fat: 58.75g
|
protein: 43.47g
|
carbs: 170.37g
1759*  380
Thu 1st: 1601 * -
fat: 33.17g
|
protein: 73.03g
|
carbs: 265.08g
1761*  160
March 2010
Wed 31st: 1531 * -
fat: 47.26g
|
protein: 69.94g
|
carbs: 215.35g
1759*  228
Tue 30th: 1732 * -
fat: 44.28g
|
protein: 55.89g
|
carbs: 290.39g
1763*  31
Mon 29th: 1276 * -
fat: 34.69g
|
protein: 75.94g
|
carbs: 165.82g
2037*  761
Sun 28th: 1669 * -
fat: 98.30g
|
protein: 66.35g
|
carbs: 124.64g
1779*  110

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