Mohammed Sowid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1960 * 98%
fat: 154.45g
|
protein: 78.77g
|
carbs: 84.98g
- -
Tue 21st: 1601 * 80%
fat: 95.54g
|
protein: 113.04g
|
carbs: 81.57g
- -
Mon 20th: 1921 * 96%
fat: 146.25g
|
protein: 62.58g
|
carbs: 111.70g
- -
Sun 19th: 2029 * 101%
fat: 158.68g
|
protein: 70.07g
|
carbs: 106.11g
- -
Sat 18th: 2476 * 124%
fat: 167.77g
|
protein: 93.82g
|
carbs: 161.81g
- -
Fri 17th: 1570 * 78%
fat: 94.52g
|
protein: 59.25g
|
carbs: 135.56g
- -
Thu 16th: 1606 * 80%
fat: 91.75g
|
protein: 72.00g
|
carbs: 133.97g
- -
Wed 15th: 2012 * 101%
fat: 143.28g
|
protein: 92.05g
|
carbs: 103.72g
- -
Tue 14th: 1935 * 97%
fat: 126.04g
|
protein: 73.17g
|
carbs: 146.26g
- -
Mon 13th: 1569 * 78%
fat: 110.85g
|
protein: 67.82g
|
carbs: 87.98g
- -
Sat 11th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Fri 10th: 2093 * 105%
fat: 102.07g
|
protein: 94.98g
|
carbs: 216.52g
- -
Thu 9th: 1709 * 85%
fat: 99.45g
|
protein: 72.57g
|
carbs: 147.29g
- -
Wed 8th: 1643 * 82%
fat: 87.97g
|
protein: 80.96g
|
carbs: 145.16g
- -
Tue 7th: 2692 * 135%
fat: 166.57g
|
protein: 104.60g
|
carbs: 199.78g
- -
Mon 6th: 2318 * 116%
fat: 171.76g
|
protein: 94.05g
|
carbs: 112.95g
- -
Sun 5th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Sat 4th: 2938 * 147%
fat: 174.48g
|
protein: 110.81g
|
carbs: 249.25g
- -
Fri 3rd: 2019 * 101%
fat: 119.18g
|
protein: 134.42g
|
carbs: 108.47g
- -
Thu 2nd: 1719 * 86%
fat: 124.90g
|
protein: 69.91g
|
carbs: 95.64g
- -

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