| September 2020 |
| Sun 13th: |
361 *
|
21%
|
fat: 19.87g |
| |
protein: 13.39g |
| |
carbs: 31.48g |
|
-
|
-
|
| Sat 12th: |
1013 *
|
60%
|
fat: 52.82g |
| |
protein: 48.36g |
| |
carbs: 88.51g |
|
-
|
-
|
| May 2018 |
| Tue 15th: |
276 *
|
16%
|
fat: 8.80g |
| |
protein: 32.62g |
| |
carbs: 16.68g |
|
-
|
-
|
| Thu 3rd: |
220 *
|
13%
|
fat: 3.08g |
| |
protein: 25.01g |
| |
carbs: 24.94g |
|
-
|
-
|
| April 2018 |
| Mon 23rd: |
203 *
|
12%
|
fat: 2.95g |
| |
protein: 11.95g |
| |
carbs: 34.41g |
|
-
|
-
|
| Fri 20th: |
71 *
|
4%
|
fat: 2.00g |
| |
protein: 4.10g |
| |
carbs: 9.30g |
|
-
|
-
|
| Thu 19th: |
244 *
|
14%
|
fat: 5.58g |
| |
protein: 22.89g |
| |
carbs: 28.25g |
|
-
|
-
|
| Wed 18th: |
319 *
|
19%
|
fat: 5.24g |
| |
protein: 26.92g |
| |
carbs: 46.94g |
|
-
|
-
|
| Tue 17th: |
213 *
|
13%
|
fat: 1.47g |
| |
protein: 33.30g |
| |
carbs: 16.07g |
|
-
|
-
|
| Mon 16th: |
201 *
|
12%
|
fat: 5.01g |
| |
protein: 20.50g |
| |
carbs: 17.98g |
|
-
|
-
|
| Sat 14th: |
54 *
|
3%
|
fat: 0.20g |
| |
protein: 0.66g |
| |
carbs: 13.93g |
|
-
|
-
|
| Fri 13th: |
162 *
|
10%
|
fat: 2.07g |
| |
protein: 11.32g |
| |
carbs: 26.67g |
|
-
|
-
|
| Thu 12th: |
298 *
|
18%
|
fat: 11.57g |
| |
protein: 15.33g |
| |
carbs: 36.90g |
|
-
|
-
|
| Wed 11th: |
300 *
|
18%
|
fat: 9.74g |
| |
protein: 32.70g |
| |
carbs: 23.87g |
|
-
|
-
|
| Tue 10th: |
215 *
|
13%
|
fat: 4.09g |
| |
protein: 19.46g |
| |
carbs: 27.97g |
|
-
|
-
|
| Sat 7th: |
55 *
|
3%
|
fat: 0.00g |
| |
protein: 7.50g |
| |
carbs: 5.80g |
|
-
|
-
|
| Fri 6th: |
227 *
|
13%
|
fat: 2.79g |
| |
protein: 23.36g |
| |
carbs: 30.50g |
|
-
|
-
|
| Thu 5th: |
375 *
|
22%
|
fat: 20.04g |
| |
protein: 18.10g |
| |
carbs: 30.94g |
|
-
|
-
|
| Wed 4th: |
206 *
|
12%
|
fat: 8.46g |
| |
protein: 10.84g |
| |
carbs: 23.56g |
|
-
|
-
|
| Tue 3rd: |
192 *
|
11%
|
fat: 7.67g |
| |
protein: 9.04g |
| |
carbs: 23.49g |
|
-
|
-
|
