| April 2024 |
| Thu 4th: |
316 *
|
21%
|
fat: 23.99g |
| |
protein: 20.10g |
| |
carbs: 3.44g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
300 *
|
20%
|
fat: 22.92g |
| |
protein: 19.58g |
| |
carbs: 2.93g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
739 *
|
49%
|
fat: 41.26g |
| |
protein: 59.95g |
| |
carbs: 32.41g |
|
-
|
-
|
| Thu 8th: |
213 *
|
14%
|
fat: 7.94g |
| |
protein: 12.81g |
| |
carbs: 22.15g |
|
-
|
-
|
| Tue 6th: |
393 *
|
26%
|
fat: 17.12g |
| |
protein: 37.68g |
| |
carbs: 23.96g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
232 *
|
15%
|
fat: 15.96g |
| |
protein: 18.86g |
| |
carbs: 1.68g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
673 *
|
45%
|
fat: 45.97g |
| |
protein: 52.68g |
| |
carbs: 10.84g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
465 *
|
31%
|
fat: 26.63g |
| |
protein: 25.42g |
| |
carbs: 29.46g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
410 *
|
27%
|
fat: 31.14g |
| |
protein: 16.63g |
| |
carbs: 15.54g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
-
|
-
|
|
68*
|
-
|
| Fri 17th: |
246 *
|
16%
|
fat: 14.18g |
| |
protein: 14.85g |
| |
carbs: 13.75g |
|
-
|
-
|
| Thu 16th: |
-
|
-
|
|
151*
|
-
|
| Tue 14th: |
582 *
|
39%
|
fat: 41.98g |
| |
protein: 42.84g |
| |
carbs: 5.22g |
|
-
|
-
|
| Mon 13th: |
-
|
-
|
|
21*
|
-
|
| Sun 12th: |
-
|
-
|
|
82*
|
-
|
| Fri 10th: |
-
|
-
|
|
100*
|
-
|
| Thu 9th: |
-
|
-
|
|
181*
|
-
|
| Wed 8th: |
-
|
-
|
|
174*
|
-
|
| Tue 7th: |
-
|
-
|
|
1*
|
-
|
| Mon 6th: |
-
|
-
|
|
115*
|
-
|
| Fri 3rd: |
-
|
-
|
|
63*
|
-
|
| Wed 1st: |
277 *
|
18%
|
fat: 8.39g |
| |
protein: 13.28g |
| |
carbs: 36.61g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
146 *
|
10%
|
fat: 6.69g |
| |
protein: 9.38g |
| |
carbs: 11.61g |
|
-
|
-
|
| Sat 4th: |
300 *
|
20%
|
fat: 14.58g |
| |
protein: 18.40g |
| |
carbs: 22.92g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
155 *
|
10%
|
fat: 10.68g |
| |
protein: 12.60g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 16th: |
529 *
|
35%
|
fat: 24.48g |
| |
protein: 34.10g |
| |
carbs: 41.36g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
301 *
|
20%
|
fat: 20.72g |
| |
protein: 24.50g |
| |
carbs: 2.18g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
270 *
|
18%
|
fat: 16.32g |
| |
protein: 11.52g |
| |
carbs: 20.02g |
|
-
|
-
|
| Tue 29th: |
1373 *
|
92%
|
fat: 67.36g |
| |
protein: 97.94g |
| |
carbs: 94.48g |
|
-
|
-
|
| Mon 28th: |
250 *
|
17%
|
fat: 8.51g |
| |
protein: 11.32g |
| |
carbs: 33.53g |
|
-
|
-
|
