cansubolat3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: - - 1485* -
Tue 21st: - - 1814* -
Mon 20th: - - 1651* -
Sun 19th: - - 1596* -
Sat 18th: - - 1708* -
Fri 17th: - - 1681* -
Thu 16th: - - 1661* -
Wed 15th: - - 1682* -
Tue 14th: 321 * 21%
fat: 18.33g
|
protein: 13.76g
|
carbs: 27.32g
1678*  1357
Mon 13th: 541 * 36%
fat: 30.29g
|
protein: 24.81g
|
carbs: 43.69g
1866*  1325
Sun 12th: - - 1678* -
Sat 11th: 970 * 65%
fat: 38.57g
|
protein: 38.52g
|
carbs: 123.14g
1616*  646
Fri 10th: 1582 * 105%
fat: 74.96g
|
protein: 66.20g
|
carbs: 163.11g
1920*  338
Thu 9th: 1023 * 68%
fat: 48.28g
|
protein: 40.36g
|
carbs: 109.23g
1733*  710
Wed 8th: 1636 * 109%
fat: 53.88g
|
protein: 56.06g
|
carbs: 231.50g
1705*  69
Tue 7th: 1488 * 99%
fat: 74.43g
|
protein: 56.27g
|
carbs: 158.50g
1707*  219
Mon 6th: 990 * 66%
fat: 47.37g
|
protein: 67.17g
|
carbs: 75.43g
1745*  755
Sun 5th: 1237 * 82%
fat: 46.53g
|
protein: 33.34g
|
carbs: 172.90g
1626*  389
Sat 4th: 1668 * 111%
fat: 81.69g
|
protein: 58.54g
|
carbs: 160.09g
1644*  24
Fri 3rd: 738 * 49%
fat: 40.72g
|
protein: 37.35g
|
carbs: 59.00g
1771*  1033

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