| March 2018 |
| Thu 8th: |
1917 *
|
80%
|
fat: 23.05g |
| |
protein: 30.66g |
| |
carbs: 177.09g |
|
-
|
-
|
| Wed 7th: |
1339 *
|
56%
|
fat: 14.30g |
| |
protein: 11.69g |
| |
carbs: 105.29g |
|
-
|
-
|
| Tue 6th: |
2711
|
113%
|
fat: 54.24g |
| |
protein: 48.36g |
| |
carbs: 155.22g |
|
-
|
-
|
| Mon 5th: |
665 *
|
28%
|
fat: 19.41g |
| |
protein: 29.33g |
| |
carbs: 92.22g |
|
-
|
-
|
| Sun 4th: |
1015 *
|
42%
|
fat: 50.32g |
| |
protein: 46.23g |
| |
carbs: 93.42g |
|
-
|
-
|
| Sat 3rd: |
1015 *
|
42%
|
fat: 50.32g |
| |
protein: 46.23g |
| |
carbs: 93.42g |
|
-
|
-
|
| Fri 2nd: |
1555 *
|
65%
|
fat: 61.31g |
| |
protein: 47.23g |
| |
carbs: 199.02g |
|
-
|
-
|
| Thu 1st: |
641 *
|
27%
|
fat: 18.28g |
| |
protein: 18.63g |
| |
carbs: 100.29g |
|
-
|
-
|
| July 2017 |
| Tue 18th: |
91 *
|
4%
|
fat: 0.43g |
| |
protein: 0.94g |
| |
carbs: 21.43g |
|
-
|
-
|
| Mon 17th: |
864 *
|
36%
|
fat: 21.43g |
| |
protein: 114.36g |
| |
carbs: 47.91g |
|
-
|
-
|
| Sun 16th: |
332 *
|
14%
|
fat: 19.04g |
| |
protein: 18.29g |
| |
carbs: 27.52g |
|
-
|
-
|
| Sat 15th: |
655 *
|
27%
|
fat: 28.46g |
| |
protein: 20.65g |
| |
carbs: 84.46g |
|
-
|
-
|
| Fri 14th: |
122 *
|
5%
|
fat: 0.57g |
| |
protein: 1.26g |
| |
carbs: 28.69g |
|
-
|
-
|
| Thu 13th: |
573 *
|
24%
|
fat: 29.18g |
| |
protein: 24.96g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 10th: |
1660 *
|
69%
|
fat: 72.06g |
| |
protein: 138.02g |
| |
carbs: 107.74g |
|
-
|
-
|
| Sun 9th: |
394 *
|
16%
|
fat: 20.41g |
| |
protein: 8.02g |
| |
carbs: 46.20g |
|
-
|
-
|
| June 2017 |
| Fri 16th: |
334 *
|
14%
|
fat: 25.26g |
| |
protein: 23.36g |
| |
carbs: 1.24g |
|
-
|
-
|
| March 2017 |
| Fri 17th: |
914 *
|
38%
|
fat: 38.58g |
| |
protein: 60.24g |
| |
carbs: 89.04g |
|
-
|
-
|
| February 2017 |
| Mon 20th: |
499 *
|
21%
|
fat: 16.87g |
| |
protein: 19.08g |
| |
carbs: 71.41g |
|
-
|
-
|
| Sun 19th: |
671 *
|
28%
|
fat: 32.44g |
| |
protein: 35.00g |
| |
carbs: 66.91g |
|
-
|
-
|
