| November 2017 |
| Tue 28th: |
254 *
|
16%
|
fat: 12.33g |
| |
protein: 22.88g |
| |
carbs: 25.89g |
|
-
|
-
|
| Mon 27th: |
273 *
|
17%
|
fat: 10.05g |
| |
protein: 17.05g |
| |
carbs: 30.50g |
|
-
|
-
|
| Sun 26th: |
591 *
|
37%
|
fat: 27.49g |
| |
protein: 33.65g |
| |
carbs: 57.40g |
|
-
|
-
|
| Thu 23rd: |
472 *
|
30%
|
fat: 11.11g |
| |
protein: 37.72g |
| |
carbs: 59.49g |
|
-
|
-
|
| Wed 22nd: |
657 *
|
41%
|
fat: 28.69g |
| |
protein: 45.36g |
| |
carbs: 60.11g |
|
-
|
-
|
| Tue 21st: |
809 *
|
51%
|
fat: 18.95g |
| |
protein: 58.01g |
| |
carbs: 107.01g |
|
-
|
-
|
| Mon 20th: |
240 *
|
15%
|
fat: 1.36g |
| |
protein: 28.38g |
| |
carbs: 29.33g |
|
-
|
-
|
| Fri 17th: |
583 *
|
36%
|
fat: 20.30g |
| |
protein: 32.57g |
| |
carbs: 72.97g |
|
-
|
-
|
| Thu 16th: |
798 *
|
50%
|
fat: 30.46g |
| |
protein: 55.43g |
| |
carbs: 87.36g |
|
-
|
-
|
| Wed 15th: |
545 *
|
34%
|
fat: 16.49g |
| |
protein: 57.35g |
| |
carbs: 45.59g |
|
-
|
-
|
| Tue 14th: |
695 *
|
43%
|
fat: 28.43g |
| |
protein: 49.98g |
| |
carbs: 65.95g |
|
-
|
-
|
| Mon 13th: |
247 *
|
15%
|
fat: 5.44g |
| |
protein: 27.95g |
| |
carbs: 28.16g |
|
-
|
-
|
| Sun 12th: |
482 *
|
30%
|
fat: 24.20g |
| |
protein: 40.89g |
| |
carbs: 32.01g |
|
-
|
-
|
| Fri 10th: |
533 *
|
33%
|
fat: 11.58g |
| |
protein: 48.51g |
| |
carbs: 63.96g |
|
-
|
-
|
| Thu 9th: |
744 *
|
46%
|
fat: 12.90g |
| |
protein: 67.04g |
| |
carbs: 96.95g |
|
-
|
-
|
| Wed 8th: |
377 *
|
24%
|
fat: 9.32g |
| |
protein: 9.15g |
| |
carbs: 72.13g |
|
-
|
-
|
| Mon 6th: |
476 *
|
30%
|
fat: 17.62g |
| |
protein: 46.13g |
| |
carbs: 36.47g |
|
-
|
-
|
| Sun 5th: |
372 *
|
23%
|
fat: 15.19g |
| |
protein: 34.37g |
| |
carbs: 25.18g |
|
-
|
-
|
| Fri 3rd: |
868 *
|
54%
|
fat: 26.17g |
| |
protein: 56.46g |
| |
carbs: 111.62g |
|
-
|
-
|
| Thu 2nd: |
540 *
|
30%
|
fat: 14.35g |
| |
protein: 42.38g |
| |
carbs: 67.27g |
|
-
|
-
|
