Elisabeth S.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sun 16th: 163 * 12%
fat: 0.61g
|
protein: 2.84g
|
carbs: 41.35g
- -
Sat 15th: 1051 * 75%
fat: 33.98g
|
protein: 19.83g
|
carbs: 172.08g
- -
Fri 14th: 1145 * 82%
fat: 35.30g
|
protein: 53.11g
|
carbs: 149.25g
- -
Wed 12th: 1200 * 86%
fat: 64.94g
|
protein: 24.32g
|
carbs: 149.90g
- -
Tue 11th: 480 * 34%
fat: 15.41g
|
protein: 6.80g
|
carbs: 86.89g
- -
Mon 10th: 776 * 55%
fat: 23.36g
|
protein: 29.40g
|
carbs: 114.72g
- -
September 2018
Sun 9th: 1339 * 96%
fat: 61.30g
|
protein: 40.21g
|
carbs: 157.99g
- -
August 2018
Thu 16th: 1158 * 83%
fat: 26.34g
|
protein: 29.17g
|
carbs: 203.60g
- -
May 2018
Wed 16th: 813 * 58%
fat: 7.91g
|
protein: 16.63g
|
carbs: 178.16g
- -
April 2018
Mon 23rd: 1153 * 82%
fat: 44.70g
|
protein: 29.15g
|
carbs: 159.53g
1669*  516
Tue 10th: 958 * 68%
fat: 24.88g
|
protein: 37.21g
|
carbs: 142.71g
- -
Mon 9th: 1287 * 92%
fat: 44.11g
|
protein: 68.95g
|
carbs: 159.73g
1811*  524
Thu 5th: 1371 * 98%
fat: 53.73g
|
protein: 38.13g
|
carbs: 197.66g
1660*  289
Wed 4th: 1625 * 116%
fat: 51.18g
|
protein: 55.27g
|
carbs: 246.83g
1831*  206
Tue 3rd: 1127 * 80%
fat: 21.59g
|
protein: 35.14g
|
carbs: 204.57g
1566*  439
Mon 2nd: 790 * 56%
fat: 22.58g
|
protein: 39.07g
|
carbs: 110.88g
1709*  919
Sun 1st: 1298 * 93%
fat: 36.93g
|
protein: 50.07g
|
carbs: 197.06g
1668*  370
March 2018
Sat 31st: 1077 * 77%
fat: 31.12g
|
protein: 39.32g
|
carbs: 167.77g
1768*  691
Fri 30th: 1400 * 100%
fat: 37.98g
|
protein: 43.25g
|
carbs: 237.89g
- -
Thu 29th: 971 * 69%
fat: 19.28g
|
protein: 34.12g
|
carbs: 173.59g
1717*  746

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