| April 2014 |
| Mon 21st: |
300 *
|
10%
|
fat: 5.82g |
| |
protein: 26.02g |
| |
carbs: 37.54g |
|
-
|
-
|
| Wed 16th: |
743 *
|
26%
|
fat: 23.43g |
| |
protein: 48.17g |
| |
carbs: 87.13g |
|
3673*
|
 2930
|
| Tue 15th: |
364 *
|
13%
|
fat: 6.70g |
| |
protein: 28.00g |
| |
carbs: 49.51g |
|
4631*
|
4267
|
| Mon 14th: |
1051 *
|
36%
|
fat: 44.73g |
| |
protein: 62.54g |
| |
carbs: 78.58g |
|
5063*
|
4012
|
| Sat 12th: |
636 *
|
22%
|
fat: 39.73g |
| |
protein: 39.20g |
| |
carbs: 29.36g |
|
-
|
-
|
| Fri 11th: |
746 *
|
26%
|
fat: 34.64g |
| |
protein: 42.81g |
| |
carbs: 70.90g |
|
4200*
|
3454
|
| Wed 9th: |
316 *
|
11%
|
fat: 23.73g |
| |
protein: 22.20g |
| |
carbs: 1.36g |
|
-
|
-
|
| Tue 8th: |
1161 *
|
40%
|
fat: 59.21g |
| |
protein: 60.98g |
| |
carbs: 92.76g |
|
4200*
|
3039
|
| Mon 7th: |
300 *
|
10%
|
fat: 5.82g |
| |
protein: 26.02g |
| |
carbs: 37.54g |
|
-
|
-
|
| Fri 4th: |
389 *
|
13%
|
fat: 20.97g |
| |
protein: 26.55g |
| |
carbs: 23.16g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
300 *
|
10%
|
fat: 5.82g |
| |
protein: 26.02g |
| |
carbs: 37.54g |
|
-
|
-
|
| Sun 30th: |
2524 *
|
87%
|
fat: 121.11g |
| |
protein: 112.36g |
| |
carbs: 198.73g |
|
-
|
-
|
| Sat 29th: |
1159 *
|
40%
|
fat: 56.49g |
| |
protein: 76.66g |
| |
carbs: 89.18g |
|
3638*
|
2479
|
| Fri 28th: |
1095 *
|
38%
|
fat: 35.63g |
| |
protein: 70.12g |
| |
carbs: 104.69g |
|
4312*
|
3217
|
| Thu 27th: |
1048 *
|
36%
|
fat: 26.57g |
| |
protein: 60.24g |
| |
carbs: 150.87g |
|
3658*
|
2610
|
| Wed 26th: |
1996 *
|
69%
|
fat: 72.82g |
| |
protein: 98.12g |
| |
carbs: 215.65g |
|
-
|
-
|
| Tue 25th: |
1176 *
|
41%
|
fat: 33.07g |
| |
protein: 84.59g |
| |
carbs: 108.83g |
|
4231*
|
3055
|
| Mon 24th: |
1259 *
|
43%
|
fat: 65.35g |
| |
protein: 76.26g |
| |
carbs: 89.53g |
|
3343*
|
2084
|
| Sun 23rd: |
2602 *
|
90%
|
fat: 159.92g |
| |
protein: 91.45g |
| |
carbs: 200.17g |
|
3263*
|
661
|
| Sat 22nd: |
773 *
|
27%
|
fat: 41.77g |
| |
protein: 61.82g |
| |
carbs: 46.94g |
|
3926*
|
3153
|
