ozeasjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 2nd: 1237 * 49%
fat: 40.29g
|
protein: 61.11g
|
carbs: 172.68g
- -
Wed 1st: 2054 * 82%
fat: 59.87g
|
protein: 167.22g
|
carbs: 221.37g
2734*  680
November 2021
Mon 29th: 87 * 5%
fat: 0.31g
|
protein: 1.07g
|
carbs: 22.20g
- -
September 2020
Thu 3rd: 1363 * 85%
fat: 46.61g
|
protein: 47.87g
|
carbs: 189.55g
- -
Wed 2nd: 1791 * 112%
fat: 63.38g
|
protein: 77.98g
|
carbs: 206.35g
- -
Tue 1st: 1731 * 108%
fat: 50.03g
|
protein: 143.63g
|
carbs: 175.50g
- -
August 2020
Mon 31st: 1586 * 99%
fat: 54.09g
|
protein: 134.37g
|
carbs: 135.39g
- -
Fri 28th: 1839 * 115%
fat: 90.55g
|
protein: 82.02g
|
carbs: 181.19g
- -
Thu 27th: 1634 * 102%
fat: 67.71g
|
protein: 81.77g
|
carbs: 175.47g
- -
Wed 26th: 1986 * 124%
fat: 69.72g
|
protein: 90.74g
|
carbs: 251.57g
- -
Tue 25th: 1475 * 92%
fat: 54.30g
|
protein: 103.48g
|
carbs: 134.81g
- -
Mon 24th: 1941 * 121%
fat: 68.64g
|
protein: 133.05g
|
carbs: 193.99g
- -
April 2017
Mon 17th: 990 * 62%
fat: 38.91g
|
protein: 60.93g
|
carbs: 117.65g
- -
Mon 10th: 885 * 55%
fat: 32.46g
|
protein: 58.41g
|
carbs: 102.46g
- -
Sat 8th: 2346 * 147%
fat: 109.39g
|
protein: 94.87g
|
carbs: 249.72g
- -
Fri 7th: 2256 * 141%
fat: 100.38g
|
protein: 111.21g
|
carbs: 224.99g
- -
Thu 6th: 1521 * 95%
fat: 53.29g
|
protein: 88.72g
|
carbs: 170.91g
- -
Wed 5th: 1572 * 98%
fat: 49.03g
|
protein: 108.88g
|
carbs: 183.91g
- -
Tue 4th: 1629 * 102%
fat: 73.70g
|
protein: 90.57g
|
carbs: 153.19g
- -
Mon 3rd: 1352 * 84%
fat: 50.45g
|
protein: 94.57g
|
carbs: 130.41g
- -

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