pluckedoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 737 * 32%
fat: 66.94g
|
protein: 29.47g
|
carbs: 5.70g
- -
Sat 1st: 2248 * 98%
fat: 183.73g
|
protein: 134.81g
|
carbs: 8.17g
- -
May 2024
Fri 31st: 2456 * 107%
fat: 187.37g
|
protein: 177.25g
|
carbs: 3.50g
- -
Thu 30th: 496 * 22%
fat: 26.71g
|
protein: 26.32g
|
carbs: 38.42g
- -
Tue 28th: 2528 * 110%
fat: 153.41g
|
protein: 116.58g
|
carbs: 5.00g
- -
Sat 25th: 1181 * 51%
fat: 96.38g
|
protein: 70.71g
|
carbs: 3.80g
- -
Fri 24th: 1883 * 82%
fat: 166.37g
|
protein: 88.21g
|
carbs: 4.32g
- -
Thu 23rd: 2187 * 95%
fat: 176.04g
|
protein: 140.41g
|
carbs: 3.13g
- -
Tue 21st: 2554 * 111%
fat: 191.30g
|
protein: 194.92g
|
carbs: 3.02g
- -
Mon 20th: 684 * 30%
fat: 53.23g
|
protein: 48.34g
|
carbs: 1.14g
- -
Sun 19th: 1620 * 70%
fat: 138.27g
|
protein: 87.07g
|
carbs: 3.82g
- -
Sat 18th: 1970 * 86%
fat: 175.73g
|
protein: 88.32g
|
carbs: 6.06g
- -
Fri 17th: 2308 * 100%
fat: 192.88g
|
protein: 133.05g
|
carbs: 4.95g
- -
Thu 16th: 2115 * 92%
fat: 165.24g
|
protein: 144.32g
|
carbs: 6.42g
- -
Wed 15th: 2359 * 103%
fat: 171.90g
|
protein: 188.63g
|
carbs: 5.03g
- -
Tue 14th: 2521 * 110%
fat: 185.76g
|
protein: 199.32g
|
carbs: 4.02g
- -
Mon 13th: 1858 * 81%
fat: 150.22g
|
protein: 117.75g
|
carbs: 3.73g
- -
Sun 12th: 1064 * 46%
fat: 83.91g
|
protein: 69.74g
|
carbs: 5.02g
- -
Sat 11th: 2075 * 90%
fat: 156.17g
|
protein: 153.98g
|
carbs: 4.32g
- -
Fri 10th: 2003 * 87%
fat: 162.23g
|
protein: 124.19g
|
carbs: 7.42g
- -

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