gattapongi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 910 * 63%
fat: 27.70g
|
protein: 59.26g
|
carbs: 109.90g
- -
Mon 27th: 799 * 55%
fat: 26.38g
|
protein: 48.16g
|
carbs: 89.57g
615*  184
Sun 26th: 1159 * 80%
fat: 31.63g
|
protein: 67.66g
|
carbs: 151.29g
1841*  682
Sat 25th: 1331 * 92%
fat: 41.34g
|
protein: 52.19g
|
carbs: 88.71g
1861*  530
Fri 24th: 773 * 53%
fat: 20.58g
|
protein: 36.98g
|
carbs: 102.80g
1970*  1197
Thu 23rd: 733 * 51%
fat: 35.62g
|
protein: 57.39g
|
carbs: 47.64g
1728*  995
Wed 22nd: - - 1710* -
Tue 21st: 1143 * 79%
fat: 10.15g
|
protein: 42.85g
|
carbs: 41.94g
1755*  612
Mon 20th: - - 1806* -
Sun 19th: 894 * 62%
fat: 9.84g
|
protein: 42.54g
|
carbs: 47.73g
1734*  840
Sat 18th: 1021 * 70%
fat: 25.93g
|
protein: 56.67g
|
carbs: 83.88g
1787*  766
Fri 17th: 854 * 59%
fat: 34.18g
|
protein: 54.62g
|
carbs: 84.62g
1771*  917
Thu 16th: - - 1891* -
Wed 15th: 985 * 68%
fat: 13.97g
|
protein: 40.11g
|
carbs: 32.11g
1842*  857
Tue 14th: 846 * 58%
fat: 16.01g
|
protein: 42.84g
|
carbs: 58.09g
1848*  1002
Mon 13th: 1051 * 72%
fat: 32.98g
|
protein: 72.64g
|
carbs: 76.78g
1860*  809
Sun 12th: 682 * 47%
fat: 15.10g
|
protein: 39.39g
|
carbs: 101.58g
2124*  1442
Sat 11th: 959 * 66%
fat: 21.06g
|
protein: 60.14g
|
carbs: 135.40g
2238*  1279
Fri 10th: 1255 * 87%
fat: 34.92g
|
protein: 90.41g
|
carbs: 102.21g
1920*  665
Thu 9th: 940 * 65%
fat: 44.23g
|
protein: 39.06g
|
carbs: 92.85g
1692*  752
Wed 8th: 914 * 63%
fat: 8.14g
|
protein: 41.00g
|
carbs: 95.86g
1723*  809

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