kaochio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 16th: 1468 * -
fat: 53.89g
|
protein: 60.70g
|
carbs: 195.20g
2336*  868
Thu 15th: 2446 -
fat: 67.95g
|
protein: 85.77g
|
carbs: 283.55g
2541  95
Wed 14th: - - 2323 -
Sun 11th: - - 3278* -
Sat 10th: - - 2425* -
Thu 8th: 1374 * -
fat: 62.26g
|
protein: 47.30g
|
carbs: 162.77g
2604*  1230
Tue 6th: 1607 * -
fat: 54.65g
|
protein: 68.76g
|
carbs: 222.25g
2541*  934
Mon 5th: 2588 * -
fat: 112.42g
|
protein: 81.84g
|
carbs: 252.47g
2196*  392
Sun 4th: 2379 * -
fat: 106.52g
|
protein: 61.74g
|
carbs: 265.91g
3260*  881
Sat 3rd: 2173 * -
fat: 111.65g
|
protein: 87.55g
|
carbs: 166.45g
2603*  430
Fri 2nd: 2560 * -
fat: 101.25g
|
protein: 103.36g
|
carbs: 300.18g
2526*  34
Thu 1st: 2358 * -
fat: 96.30g
|
protein: 93.93g
|
carbs: 268.63g
2586*  228
March 2010
Wed 31st: 2563 * -
fat: 133.62g
|
protein: 118.02g
|
carbs: 188.15g
2555*  8
Thu 25th: 1001 * -
fat: 46.95g
|
protein: 60.23g
|
carbs: 87.38g
2477*  1476

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