| May 2017 |
| Tue 23rd: |
1080 *
|
54%
|
fat: 36.02g |
| |
protein: 41.39g |
| |
carbs: 157.31g |
|
-
|
-
|
| Mon 22nd: |
1258 *
|
63%
|
fat: 45.72g |
| |
protein: 59.75g |
| |
carbs: 126.53g |
|
-
|
-
|
| Fri 19th: |
117 *
|
6%
|
fat: 3.25g |
| |
protein: 7.50g |
| |
carbs: 19.75g |
|
-
|
-
|
| Thu 18th: |
203 *
|
10%
|
fat: 4.19g |
| |
protein: 11.64g |
| |
carbs: 31.48g |
|
-
|
-
|
| Wed 17th: |
1245 *
|
62%
|
fat: 48.06g |
| |
protein: 61.69g |
| |
carbs: 138.92g |
|
-
|
-
|
| Fri 12th: |
651 *
|
33%
|
fat: 15.38g |
| |
protein: 20.73g |
| |
carbs: 104.84g |
|
-
|
-
|
| Thu 11th: |
557 *
|
28%
|
fat: 22.10g |
| |
protein: 11.78g |
| |
carbs: 81.09g |
|
-
|
-
|
| Wed 10th: |
696 *
|
35%
|
fat: 22.69g |
| |
protein: 24.67g |
| |
carbs: 99.34g |
|
-
|
-
|
| Tue 9th: |
1073 *
|
54%
|
fat: 40.06g |
| |
protein: 36.45g |
| |
carbs: 139.25g |
|
-
|
-
|
| Fri 5th: |
788 *
|
39%
|
fat: 36.63g |
| |
protein: 30.68g |
| |
carbs: 84.80g |
|
-
|
-
|
| Wed 3rd: |
1015 *
|
51%
|
fat: 40.85g |
| |
protein: 41.02g |
| |
carbs: 135.26g |
|
-
|
-
|
| Tue 2nd: |
1188 *
|
59%
|
fat: 48.21g |
| |
protein: 56.50g |
| |
carbs: 149.41g |
|
-
|
-
|
| Mon 1st: |
1253 *
|
63%
|
fat: 59.39g |
| |
protein: 48.81g |
| |
carbs: 135.35g |
|
-
|
-
|
| April 2017 |
| Fri 28th: |
146 *
|
7%
|
fat: 3.86g |
| |
protein: 5.57g |
| |
carbs: 23.13g |
|
-
|
-
|
| Thu 27th: |
1221 *
|
61%
|
fat: 56.68g |
| |
protein: 70.86g |
| |
carbs: 103.59g |
|
-
|
-
|
| Wed 26th: |
1089 *
|
54%
|
fat: 34.28g |
| |
protein: 46.76g |
| |
carbs: 150.49g |
|
-
|
-
|
| Tue 25th: |
115 *
|
6%
|
fat: 2.25g |
| |
protein: 2.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 23rd: |
383 *
|
19%
|
fat: 19.41g |
| |
protein: 12.50g |
| |
carbs: 36.83g |
|
-
|
-
|
| Sat 22nd: |
116 *
|
6%
|
fat: 3.68g |
| |
protein: 5.11g |
| |
carbs: 15.59g |
|
-
|
-
|
| Fri 21st: |
855 *
|
43%
|
fat: 33.65g |
| |
protein: 61.67g |
| |
carbs: 76.04g |
|
-
|
-
|
