danila402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1245 * 57%
fat: 52.09g
|
protein: 108.14g
|
carbs: 86.64g
- -
Thu 30th: 2070 * 94%
fat: 89.59g
|
protein: 129.89g
|
carbs: 183.43g
- -
Wed 29th: 2155 * 98%
fat: 97.65g
|
protein: 195.05g
|
carbs: 120.41g
- -
Tue 28th: 1228 * 56%
fat: 46.29g
|
protein: 86.69g
|
carbs: 114.53g
- -
Mon 27th: 350 * 16%
fat: 15.72g
|
protein: 22.26g
|
carbs: 29.79g
- -
Fri 24th: 1851 * 84%
fat: 89.50g
|
protein: 128.29g
|
carbs: 135.22g
- -
Thu 23rd: 2708 * 123%
fat: 97.64g
|
protein: 238.66g
|
carbs: 204.34g
- -
Wed 22nd: 2133 * 97%
fat: 89.39g
|
protein: 174.37g
|
carbs: 153.16g
- -
Tue 21st: 2200 * 100%
fat: 84.81g
|
protein: 179.95g
|
carbs: 166.37g
- -
Mon 20th: 1194 * 54%
fat: 54.28g
|
protein: 100.25g
|
carbs: 75.76g
- -
Sat 18th: 1547 * 70%
fat: 74.08g
|
protein: 93.79g
|
carbs: 125.01g
- -
Fri 17th: 2317 * 105%
fat: 96.10g
|
protein: 172.41g
|
carbs: 189.26g
- -
Thu 16th: 2002 * 91%
fat: 76.92g
|
protein: 155.87g
|
carbs: 171.50g
- -
Wed 15th: 2162 * 98%
fat: 81.44g
|
protein: 151.94g
|
carbs: 276.90g
- -
Tue 14th: 2105 * 96%
fat: 98.40g
|
protein: 188.72g
|
carbs: 107.04g
- -
Mon 13th: 2205 * 100%
fat: 96.48g
|
protein: 180.76g
|
carbs: 144.49g
- -
Sun 12th: 1615 * 73%
fat: 76.91g
|
protein: 94.01g
|
carbs: 145.48g
- -
Wed 8th: 1345 * 61%
fat: 42.73g
|
protein: 131.42g
|
carbs: 111.22g
- -
Tue 7th: 2138 * 97%
fat: 49.47g
|
protein: 246.25g
|
carbs: 158.96g
- -
Mon 6th: 1793 * 82%
fat: 50.07g
|
protein: 190.79g
|
carbs: 139.35g
- -

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