DéboraGomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 28th: 544 * 42%
fat: 26.12g
|
protein: 33.43g
|
carbs: 44.22g
2007*  1463
Wed 27th: 821 * 63%
fat: 38.90g
|
protein: 67.52g
|
carbs: 52.30g
2255*  1434
Tue 26th: 890 * 68%
fat: 53.18g
|
protein: 67.30g
|
carbs: 34.12g
2321*  1431
Mon 25th: 659 * 51%
fat: 30.41g
|
protein: 72.34g
|
carbs: 26.31g
2264*  1605
March 2022
Thu 31st: 1131 * 87%
fat: 28.95g
|
protein: 31.93g
|
carbs: 182.97g
- -
Wed 30th: 1399 * 108%
fat: 34.05g
|
protein: 53.10g
|
carbs: 220.12g
- -
Tue 29th: 1087 * 84%
fat: 40.49g
|
protein: 54.09g
|
carbs: 131.05g
2412*  1325
Mon 28th: 1619 * 125%
fat: 46.35g
|
protein: 55.87g
|
carbs: 245.03g
2399*  780
January 2021
Thu 7th: 718 * 55%
fat: 25.52g
|
protein: 53.58g
|
carbs: 70.77g
1624*  906
Sat 2nd: 247 * 19%
fat: 8.05g
|
protein: 4.49g
|
carbs: 43.44g
- -
October 2020
Thu 15th: 910 * 70%
fat: 22.87g
|
protein: 27.32g
|
carbs: 146.18g
1342*  432
Wed 14th: 1979 * 152%
fat: 106.16g
|
protein: 124.02g
|
carbs: 156.25g
1826*  153
Tue 13th: 1530 * 118%
fat: 48.19g
|
protein: 52.47g
|
carbs: 228.68g
1461*  69
Fri 9th: 1800 * 138%
fat: 75.87g
|
protein: 76.94g
|
carbs: 203.79g
1890*  90
Thu 8th: 1456 * 112%
fat: 56.30g
|
protein: 59.96g
|
carbs: 175.82g
1955*  499
Wed 7th: - - 1930* -
Tue 6th: 1245 * 96%
fat: 30.66g
|
protein: 76.82g
|
carbs: 165.37g
1387*  142
September 2020
Sat 19th: 1658 * 128%
fat: 65.20g
|
protein: 67.12g
|
carbs: 199.91g
1945*  287
Fri 11th: 1143 * 88%
fat: 46.35g
|
protein: 42.75g
|
carbs: 141.00g
1927*  784
Thu 10th: - - 1940* -
Wed 9th: 3072 * 236%
fat: 152.20g
|
protein: 86.90g
|
carbs: 365.84g
1611*  1461
Tue 8th: 1483 * 114%
fat: 56.88g
|
protein: 84.71g
|
carbs: 155.31g
1970*  487

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