nastasiafrei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 776 * 52%
fat: 35.86g
|
protein: 45.20g
|
carbs: 69.24g
- -
Thu 11th: 1543 * 103%
fat: 79.31g
|
protein: 90.82g
|
carbs: 127.07g
- -
Wed 10th: 1164 * 78%
fat: 47.82g
|
protein: 78.31g
|
carbs: 95.85g
- -
Tue 9th: 1595 * 106%
fat: 89.23g
|
protein: 116.92g
|
carbs: 76.18g
- -
Mon 8th: 1071 * 67%
fat: 30.77g
|
protein: 79.70g
|
carbs: 118.21g
- -
February 2022
Fri 18th: 391 * 24%
fat: 24.44g
|
protein: 17.90g
|
carbs: 24.43g
- -
Thu 17th: 991 * 62%
fat: 45.47g
|
protein: 55.08g
|
carbs: 90.09g
- -
Wed 16th: 1500 * 94%
fat: 78.13g
|
protein: 90.15g
|
carbs: 111.88g
- -
Tue 15th: 1596 * 100%
fat: 70.18g
|
protein: 103.66g
|
carbs: 137.66g
- -
Mon 14th: 1301 * 81%
fat: 70.19g
|
protein: 58.58g
|
carbs: 111.62g
- -
Sun 13th: 1846 * 115%
fat: 96.21g
|
protein: 94.19g
|
carbs: 145.89g
- -
Sat 12th: 1351 * 84%
fat: 59.51g
|
protein: 39.77g
|
carbs: 158.18g
- -
Fri 11th: 1349 * 75%
fat: 56.34g
|
protein: 49.23g
|
carbs: 138.43g
- -
Thu 10th: 1372 * 76%
fat: 53.68g
|
protein: 71.48g
|
carbs: 155.45g
- -
Wed 9th: 1443 * 80%
fat: 55.58g
|
protein: 75.25g
|
carbs: 164.94g
- -
Tue 8th: 1434 * 80%
fat: 65.64g
|
protein: 74.49g
|
carbs: 139.24g
- -
Mon 7th: 1719 * 96%
fat: 73.66g
|
protein: 96.85g
|
carbs: 168.52g
- -
March 2021
Sat 6th: 1793 * 85%
fat: 87.60g
|
protein: 83.11g
|
carbs: 174.67g
- -
Fri 5th: 1480 * 70%
fat: 71.58g
|
protein: 105.87g
|
carbs: 105.19g
- -
Thu 4th: 1912 * 91%
fat: 63.20g
|
protein: 91.36g
|
carbs: 254.93g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.