| January 2019 |
| Mon 21st: |
512 *
|
43%
|
fat: 20.86g |
| |
protein: 56.29g |
| |
carbs: 26.08g |
|
-
|
-
|
| Sun 20th: |
359 *
|
30%
|
fat: 22.24g |
| |
protein: 29.22g |
| |
carbs: 10.27g |
|
-
|
-
|
| Fri 18th: |
417 *
|
35%
|
fat: 21.87g |
| |
protein: 30.86g |
| |
carbs: 24.16g |
|
-
|
-
|
| Sun 13th: |
489 *
|
41%
|
fat: 6.11g |
| |
protein: 17.96g |
| |
carbs: 93.95g |
|
-
|
-
|
| Sat 12th: |
1510 *
|
126%
|
fat: 57.01g |
| |
protein: 84.03g |
| |
carbs: 166.39g |
|
-
|
-
|
| Fri 11th: |
1241 *
|
103%
|
fat: 49.60g |
| |
protein: 82.27g |
| |
carbs: 118.06g |
|
-
|
-
|
| Wed 9th: |
219 *
|
18%
|
fat: 9.09g |
| |
protein: 10.91g |
| |
carbs: 23.92g |
|
-
|
-
|
| Tue 8th: |
631 *
|
53%
|
fat: 18.24g |
| |
protein: 47.76g |
| |
carbs: 70.05g |
|
-
|
-
|
| Mon 7th: |
495 *
|
41%
|
fat: 26.23g |
| |
protein: 30.04g |
| |
carbs: 34.43g |
|
-
|
-
|
| Sun 6th: |
1272 *
|
106%
|
fat: 36.95g |
| |
protein: 126.69g |
| |
carbs: 82.64g |
|
-
|
-
|
| Sat 5th: |
541 *
|
45%
|
fat: 12.84g |
| |
protein: 48.19g |
| |
carbs: 61.36g |
|
-
|
-
|
| Fri 4th: |
889 *
|
74%
|
fat: 35.45g |
| |
protein: 42.05g |
| |
carbs: 103.25g |
|
-
|
-
|
| Thu 3rd: |
1316 *
|
110%
|
fat: 68.27g |
| |
protein: 70.65g |
| |
carbs: 105.12g |
|
-
|
-
|
| Wed 2nd: |
1095 *
|
52%
|
fat: 51.93g |
| |
protein: 66.15g |
| |
carbs: 89.67g |
|
-
|
-
|
| June 2017 |
| Fri 2nd: |
964 *
|
80%
|
fat: 63.25g |
| |
protein: 60.66g |
| |
carbs: 42.37g |
|
3068*
|
 2104
|
| Thu 1st: |
988 *
|
82%
|
fat: 42.46g |
| |
protein: 95.40g |
| |
carbs: 57.54g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
846 *
|
70%
|
fat: 36.88g |
| |
protein: 50.39g |
| |
carbs: 86.18g |
|
3068*
|
2222
|
| April 2017 |
| Mon 24th: |
273 *
|
23%
|
fat: 11.30g |
| |
protein: 30.28g |
| |
carbs: 20.41g |
|
2150*
|
1877
|
| February 2017 |
| Wed 1st: |
717 *
|
60%
|
fat: 44.43g |
| |
protein: 49.99g |
| |
carbs: 28.73g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
923
|
77%
|
fat: 57.08g |
| |
protein: 56.28g |
| |
carbs: 55.76g |
|
-
|
-
|
