kissesdust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 1st: 662 * 44%
fat: 22.37g
|
protein: 14.87g
|
carbs: 103.09g
2534*  1872
July 2012
Mon 30th: 660 * 44%
fat: 30.00g
|
protein: 22.00g
|
carbs: 68.00g
2191*  1531
Sat 28th: 1672 * 111%
fat: 68.36g
|
protein: 50.87g
|
carbs: 219.67g
2322*  650
Thu 26th: 1230 * 82%
fat: 35.00g
|
protein: 25.00g
|
carbs: 197.00g
2626*  1396
Tue 24th: 1750 * 117%
fat: 88.03g
|
protein: 58.81g
|
carbs: 173.29g
2165*  415
Mon 23rd: 1535 * 102%
fat: 91.44g
|
protein: 51.01g
|
carbs: 142.41g
2488*  953
Fri 13th: 1380 * 92%
fat: 68.00g
|
protein: 44.00g
|
carbs: 157.00g
2580*  1200
Thu 12th: 1840 * 123%
fat: 126.11g
|
protein: 57.86g
|
carbs: 124.18g
2622*  782
Wed 11th: 1185 * 79%
fat: 28.75g
|
protein: 21.50g
|
carbs: 147.00g
2542*  1357
Tue 10th: 2092 * 139%
fat: 91.19g
|
protein: 97.65g
|
carbs: 225.18g
2839*  747
Mon 9th: 2435 * 162%
fat: 86.53g
|
protein: 65.26g
|
carbs: 352.24g
2736*  301
Mon 2nd: 1379 * 92%
fat: 50.40g
|
protein: 42.04g
|
carbs: 192.75g
2623*  1244
March 2012
Tue 27th: 851 * 57%
fat: 32.49g
|
protein: 41.91g
|
carbs: 88.03g
2028*  1177
Mon 26th: 1602 * 107%
fat: 81.69g
|
protein: 62.52g
|
carbs: 161.49g
2590*  988
February 2012
Wed 15th: 1030 * 69%
fat: 32.00g
|
protein: 44.00g
|
carbs: 144.00g
- -
November 2011
Tue 22nd: 410 * 27%
fat: 14.00g
|
protein: 14.00g
|
carbs: 71.00g
2326*  1916
Thu 3rd: 786 * 52%
fat: 34.12g
|
protein: 25.93g
|
carbs: 97.30g
2635*  1849
Tue 1st: 560 * 37%
fat: 15.00g
|
protein: 18.00g
|
carbs: 88.00g
2286*  1726
October 2011
Mon 24th: 1006 * 67%
fat: 37.03g
|
protein: 37.14g
|
carbs: 133.11g
2670*  1664
September 2011
Tue 20th: 1140 * 76%
fat: 62.00g
|
protein: 37.00g
|
carbs: 109.00g
2063*  923

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