tonyt741's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 130 * 7%
fat: 8.00g
|
protein: 5.00g
|
carbs: 17.00g
- -
Sun 7th: 190 * 10%
fat: 8.00g
|
protein: 15.00g
|
carbs: 13.50g
- -
Sat 6th: 1097 * 58%
fat: 35.25g
|
protein: 51.00g
|
carbs: 149.00g
- -
November 2014
Sat 29th: - - 1759* -
March 2014
Mon 10th: 100 * 5%
fat: 2.00g
|
protein: 18.00g
|
carbs: 3.00g
- -
February 2013
Thu 28th: - - 1702* -
Wed 27th: 266 * 14%
fat: 14.05g
|
protein: 13.22g
|
carbs: 28.72g
- -
Tue 26th: 281 * 15%
fat: 4.50g
|
protein: 26.00g
|
carbs: 36.00g
- -
Mon 25th: 960 51%
fat: 49.50g
|
protein: 126.00g
|
carbs: 3.00g
- -
Sun 24th: 281 * 15%
fat: 4.50g
|
protein: 26.00g
|
carbs: 36.00g
- -
Sat 23rd: 380 20%
fat: 18.66g
|
protein: 26.39g
|
carbs: 29.70g
- -
Wed 6th: 1950 * 103%
fat: 93.35g
|
protein: 100.66g
|
carbs: 196.74g
2009*  59
Sun 3rd: 34 * 2%
fat: 0.11g
|
protein: 7.17g
|
carbs: 0.48g
- -
Fri 1st: 300 * 16%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
1735*  1435
November 2012
Thu 1st: 225 * 12%
fat: 1.89g
|
protein: 24.29g
|
carbs: 29.95g
- -
October 2012
Wed 31st: 190 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
1790*  1600
Sun 28th: 1275 * 67%
fat: 72.00g
|
protein: 93.00g
|
carbs: 58.00g
- -
Mon 22nd: 1000 * 53%
fat: 52.66g
|
protein: 48.46g
|
carbs: 86.28g
1667*  667
Sat 20th: 1145 * 60%
fat: 46.50g
|
protein: 57.50g
|
carbs: 127.50g
1674*  529
Fri 19th: 1872 * 99%
fat: 65.62g
|
protein: 156.87g
|
carbs: 149.83g
1791*  81
Thu 18th: 1146 * 60%
fat: 35.36g
|
protein: 45.31g
|
carbs: 173.64g
- -
Wed 17th: 866 * 46%
fat: 4.00g
|
protein: 22.00g
|
carbs: 12.00g
1939*  1073

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