| November 2016 |
| Sat 5th: |
214 *
|
18%
|
fat: 6.70g |
| |
protein: 14.74g |
| |
carbs: 30.82g |
|
-
|
-
|
| Fri 4th: |
785 *
|
65%
|
fat: 23.69g |
| |
protein: 40.80g |
| |
carbs: 86.40g |
|
-
|
-
|
| Thu 3rd: |
945 *
|
79%
|
fat: 36.96g |
| |
protein: 50.09g |
| |
carbs: 115.12g |
|
-
|
-
|
| Wed 2nd: |
1185 *
|
99%
|
fat: 40.70g |
| |
protein: 51.56g |
| |
carbs: 144.01g |
|
-
|
-
|
| Tue 1st: |
1169 *
|
97%
|
fat: 44.24g |
| |
protein: 44.98g |
| |
carbs: 132.09g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1110 *
|
92%
|
fat: 38.41g |
| |
protein: 63.03g |
| |
carbs: 116.64g |
|
-
|
-
|
| Sun 30th: |
1065 *
|
89%
|
fat: 45.89g |
| |
protein: 37.53g |
| |
carbs: 138.61g |
|
-
|
-
|
| Sat 29th: |
1203 *
|
100%
|
fat: 52.48g |
| |
protein: 55.49g |
| |
carbs: 135.83g |
|
-
|
-
|
| Fri 28th: |
1040 *
|
87%
|
fat: 45.54g |
| |
protein: 30.45g |
| |
carbs: 139.01g |
|
-
|
-
|
| Thu 27th: |
1097 *
|
91%
|
fat: 41.45g |
| |
protein: 41.91g |
| |
carbs: 150.85g |
|
-
|
-
|
| Wed 26th: |
1066 *
|
89%
|
fat: 32.62g |
| |
protein: 33.85g |
| |
carbs: 140.20g |
|
-
|
-
|
| Tue 25th: |
1355 *
|
113%
|
fat: 45.12g |
| |
protein: 65.91g |
| |
carbs: 160.22g |
|
-
|
-
|
| Mon 24th: |
592 *
|
49%
|
fat: 13.87g |
| |
protein: 27.29g |
| |
carbs: 102.48g |
|
-
|
-
|
| Sun 23rd: |
1324 *
|
110%
|
fat: 55.15g |
| |
protein: 44.52g |
| |
carbs: 121.41g |
|
-
|
-
|
| Sat 22nd: |
1238 *
|
103%
|
fat: 41.70g |
| |
protein: 32.94g |
| |
carbs: 133.46g |
|
-
|
-
|
| Fri 21st: |
1429 *
|
119%
|
fat: 55.49g |
| |
protein: 38.45g |
| |
carbs: 179.51g |
|
-
|
-
|
| Thu 20th: |
1279 *
|
107%
|
fat: 40.82g |
| |
protein: 32.93g |
| |
carbs: 177.17g |
|
-
|
-
|
| Wed 19th: |
1512 *
|
126%
|
fat: 43.34g |
| |
protein: 26.93g |
| |
carbs: 227.64g |
|
-
|
-
|
| Tue 18th: |
1602 *
|
134%
|
fat: 56.67g |
| |
protein: 41.68g |
| |
carbs: 212.86g |
|
-
|
-
|
| Mon 17th: |
1696 *
|
141%
|
fat: 51.63g |
| |
protein: 42.94g |
| |
carbs: 243.89g |
|
-
|
-
|
