tlaud2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: - - 939* -
Mon 3rd: - - 2528* -
Sun 2nd: - - 3209* -
Sat 1st: - - 3590* -
May 2024
Fri 31st: - - 2771* -
Thu 30th: - - 3279* -
Wed 29th: - - 2658* -
Tue 28th: - - 2643* -
Mon 27th: - - 2055* -
Sun 26th: - - 2998* -
Sat 25th: - - 2944* -
Fri 24th: - - 3363* -
Thu 23rd: - - 2432* -
Wed 22nd: 820 * 36%
fat: 40.00g
|
protein: 40.00g
|
carbs: 75.00g
1688*  868
Tue 21st: 1635 * 71%
fat: 96.74g
|
protein: 94.59g
|
carbs: 91.00g
2978*  1343
Mon 20th: 2070 * 90%
fat: 118.50g
|
protein: 77.00g
|
carbs: 177.00g
2480*  410
Sun 19th: 310 * 13%
fat: 18.00g
|
protein: 9.00g
|
carbs: 29.00g
3672*  3362
Sat 18th: 1327 * 58%
fat: 84.23g
|
protein: 69.86g
|
carbs: 75.06g
3172*  1845
Fri 17th: - - 2884* -
Thu 16th: - - 2749* -

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