TatianaG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 1669 * 111%
fat: 70.85g
|
protein: 64.43g
|
carbs: 200.55g
2243*  574
April 2011
Tue 5th: 791 * 53%
fat: 42.70g
|
protein: 22.83g
|
carbs: 85.19g
2039*  1248
Mon 4th: 1310 * 87%
fat: 46.18g
|
protein: 59.29g
|
carbs: 168.70g
- -
Sat 2nd: 1211 * 81%
fat: 41.74g
|
protein: 56.53g
|
carbs: 150.78g
1911*  700
Fri 1st: 1381 * 92%
fat: 61.79g
|
protein: 67.84g
|
carbs: 151.18g
- -
March 2011
Thu 31st: 1010 * 67%
fat: 47.84g
|
protein: 36.88g
|
carbs: 135.20g
2161*  1151
Wed 30th: 1671 * 111%
fat: 75.32g
|
protein: 70.05g
|
carbs: 187.22g
1838*  167
Tue 29th: 1805 * 120%
fat: 58.07g
|
protein: 54.77g
|
carbs: 261.54g
1737*  68
Mon 28th: 1351 * 90%
fat: 51.16g
|
protein: 43.12g
|
carbs: 179.70g
1737*  386
Sun 27th: 993 * 66%
fat: 39.41g
|
protein: 55.89g
|
carbs: 103.39g
1779*  786
Sat 26th: 720 * 48%
fat: 27.73g
|
protein: 53.78g
|
carbs: 60.19g
- -
Fri 25th: 861 * 57%
fat: 41.76g
|
protein: 32.65g
|
carbs: 85.21g
1737*  876
Thu 24th: 2069 * 138%
fat: 99.44g
|
protein: 84.49g
|
carbs: 217.49g
1971*  98
Wed 23rd: 1093 * 73%
fat: 54.61g
|
protein: 42.02g
|
carbs: 111.89g
2214*  1121
Tue 22nd: 1626 * 108%
fat: 68.33g
|
protein: 104.74g
|
carbs: 129.75g
2088*  462
Mon 21st: 1448 * 97%
fat: 67.38g
|
protein: 65.17g
|
carbs: 156.19g
1880*  432
Sun 20th: 337 * 22%
fat: 3.33g
|
protein: 22.17g
|
carbs: 56.20g
- -
Sat 19th: 978 * 65%
fat: 38.58g
|
protein: 42.48g
|
carbs: 104.86g
1598*  620
Fri 18th: 1658 * 111%
fat: 67.20g
|
protein: 87.20g
|
carbs: 177.11g
1945*  287
Thu 17th: 1993 * 133%
fat: 51.83g
|
protein: 71.03g
|
carbs: 242.71g
1709*  284

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