| May 2024 |
| Mon 13th: |
390 *
|
52%
|
fat: 13.64g |
| |
protein: 6.14g |
| |
carbs: 62.76g |
|
-
|
-
|
| Sat 11th: |
654 *
|
87%
|
fat: 14.90g |
| |
protein: 19.38g |
| |
carbs: 112.48g |
|
-
|
-
|
| Fri 10th: |
392 *
|
52%
|
fat: 16.90g |
| |
protein: 6.02g |
| |
carbs: 56.14g |
|
-
|
-
|
| Thu 9th: |
611 *
|
81%
|
fat: 28.92g |
| |
protein: 14.05g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 8th: |
474 *
|
63%
|
fat: 15.67g |
| |
protein: 19.92g |
| |
carbs: 67.92g |
|
-
|
-
|
| Tue 7th: |
328 *
|
44%
|
fat: 7.05g |
| |
protein: 9.02g |
| |
carbs: 62.14g |
|
-
|
-
|
| Mon 6th: |
544 *
|
73%
|
fat: 23.23g |
| |
protein: 11.53g |
| |
carbs: 78.27g |
|
-
|
-
|
| Sun 5th: |
491 *
|
65%
|
fat: 22.43g |
| |
protein: 15.45g |
| |
carbs: 60.29g |
|
-
|
-
|
| Sat 4th: |
344 *
|
46%
|
fat: 11.10g |
| |
protein: 7.02g |
| |
carbs: 56.94g |
|
-
|
-
|
| Fri 3rd: |
699 *
|
93%
|
fat: 25.54g |
| |
protein: 33.18g |
| |
carbs: 89.60g |
|
-
|
-
|
| Thu 2nd: |
507 *
|
68%
|
fat: 18.29g |
| |
protein: 22.17g |
| |
carbs: 65.86g |
|
-
|
-
|
| Wed 1st: |
433 *
|
58%
|
fat: 13.95g |
| |
protein: 13.69g |
| |
carbs: 66.08g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
457 *
|
61%
|
fat: 20.44g |
| |
protein: 17.47g |
| |
carbs: 50.38g |
|
-
|
-
|
| Mon 29th: |
546 *
|
73%
|
fat: 17.16g |
| |
protein: 19.02g |
| |
carbs: 81.28g |
|
-
|
-
|
| Sun 28th: |
522 *
|
70%
|
fat: 17.66g |
| |
protein: 15.74g |
| |
carbs: 77.28g |
|
-
|
-
|
| Sat 27th: |
629 *
|
84%
|
fat: 21.71g |
| |
protein: 20.42g |
| |
carbs: 91.28g |
|
-
|
-
|
| Fri 26th: |
564 *
|
75%
|
fat: 20.74g |
| |
protein: 26.43g |
| |
carbs: 68.35g |
|
-
|
-
|
| Thu 25th: |
545 *
|
73%
|
fat: 15.16g |
| |
protein: 19.65g |
| |
carbs: 85.17g |
|
-
|
-
|
| Wed 24th: |
511 *
|
68%
|
fat: 17.09g |
| |
protein: 19.53g |
| |
carbs: 68.53g |
|
-
|
-
|
| Tue 23rd: |
526 *
|
70%
|
fat: 14.57g |
| |
protein: 18.72g |
| |
carbs: 82.18g |
|
-
|
-
|
