| November 2018 |
| Wed 21st: |
629 *
|
27%
|
fat: 22.41g |
| |
protein: 25.73g |
| |
carbs: 89.95g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
307 *
|
13%
|
fat: 23.01g |
| |
protein: 19.95g |
| |
carbs: 4.06g |
|
-
|
-
|
| September 2018 |
| Thu 13th: |
1176 *
|
51%
|
fat: 45.22g |
| |
protein: 54.85g |
| |
carbs: 140.60g |
|
-
|
-
|
| Wed 12th: |
1249 *
|
54%
|
fat: 56.15g |
| |
protein: 41.10g |
| |
carbs: 144.87g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
508 *
|
21%
|
fat: 31.71g |
| |
protein: 35.16g |
| |
carbs: 19.57g |
|
-
|
-
|
| Wed 11th: |
986 *
|
41%
|
fat: 49.48g |
| |
protein: 46.90g |
| |
carbs: 86.22g |
|
-
|
-
|
| Tue 10th: |
1564 *
|
65%
|
fat: 93.97g |
| |
protein: 91.38g |
| |
carbs: 89.40g |
|
-
|
-
|
| Mon 9th: |
1427 *
|
59%
|
fat: 76.85g |
| |
protein: 58.11g |
| |
carbs: 129.27g |
|
-
|
-
|
| Fri 6th: |
1134 *
|
47%
|
fat: 54.75g |
| |
protein: 83.59g |
| |
carbs: 77.97g |
|
-
|
-
|
| Thu 5th: |
747 *
|
31%
|
fat: 26.91g |
| |
protein: 69.33g |
| |
carbs: 57.03g |
|
-
|
-
|
| Wed 4th: |
1194 *
|
50%
|
fat: 47.08g |
| |
protein: 70.78g |
| |
carbs: 122.50g |
|
-
|
-
|
| Tue 3rd: |
714 *
|
30%
|
fat: 38.74g |
| |
protein: 47.79g |
| |
carbs: 45.51g |
|
-
|
-
|
| Mon 2nd: |
713 *
|
30%
|
fat: 35.31g |
| |
protein: 39.72g |
| |
carbs: 61.74g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
495 *
|
21%
|
fat: 22.24g |
| |
protein: 23.85g |
| |
carbs: 50.88g |
|
-
|
-
|
| Fri 22nd: |
776 *
|
32%
|
fat: 45.98g |
| |
protein: 73.39g |
| |
carbs: 14.57g |
|
-
|
-
|
| Thu 21st: |
1459 *
|
61%
|
fat: 60.88g |
| |
protein: 134.51g |
| |
carbs: 90.74g |
|
-
|
-
|
| Wed 20th: |
1700 *
|
71%
|
fat: 47.06g |
| |
protein: 151.38g |
| |
carbs: 170.62g |
|
-
|
-
|
| Tue 19th: |
1364 *
|
57%
|
fat: 55.89g |
| |
protein: 108.05g |
| |
carbs: 109.16g |
|
-
|
-
|
| Mon 18th: |
1674 *
|
70%
|
fat: 72.42g |
| |
protein: 123.89g |
| |
carbs: 131.62g |
|
-
|
-
|
| Fri 15th: |
404 *
|
17%
|
fat: 21.36g |
| |
protein: 4.16g |
| |
carbs: 50.16g |
|
-
|
-
|
