kimhooyoung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 644 * 92%
fat: 36.72g
|
protein: 38.84g
|
carbs: 42.13g
- -
Sun 14th: 706 * 101%
fat: 36.72g
|
protein: 46.98g
|
carbs: 55.27g
- -
Sat 13th: 978 * 140%
fat: 66.46g
|
protein: 53.64g
|
carbs: 31.33g
- -
Fri 12th: 747 * 107%
fat: 33.44g
|
protein: 78.30g
|
carbs: 29.24g
- -
Thu 11th: 901 * 56%
fat: 55.42g
|
protein: 66.17g
|
carbs: 36.48g
- -
March 2024
Sun 31st: 138 * 9%
fat: 0.56g
|
protein: 3.28g
|
carbs: 34.65g
- -
Sun 24th: 1444 * 90%
fat: 90.52g
|
protein: 73.90g
|
carbs: 83.43g
- -
Tue 19th: 1073 * 67%
fat: 79.88g
|
protein: 59.62g
|
carbs: 29.39g
- -
Sun 17th: 1697 * 106%
fat: 57.22g
|
protein: 86.39g
|
carbs: 208.15g
- -
Sat 16th: 1749 * 109%
fat: 127.00g
|
protein: 85.56g
|
carbs: 74.77g
- -
Fri 15th: 1460 * 91%
fat: 59.58g
|
protein: 60.55g
|
carbs: 170.25g
- -
Thu 14th: 1652 * 103%
fat: 116.69g
|
protein: 80.22g
|
carbs: 69.78g
- -
Wed 13th: 1298 * 81%
fat: 72.40g
|
protein: 65.56g
|
carbs: 102.29g
- -
Tue 12th: 1519 * 95%
fat: 60.53g
|
protein: 139.34g
|
carbs: 100.03g
- -
Mon 11th: 1635 * 102%
fat: 88.25g
|
protein: 121.85g
|
carbs: 92.00g
- -
Sun 10th: 1591 * 99%
fat: 72.41g
|
protein: 145.14g
|
carbs: 86.41g
- -
Sat 9th: 1581 * 99%
fat: 51.79g
|
protein: 56.20g
|
carbs: 216.50g
- -
Fri 8th: 1701 * 106%
fat: 49.74g
|
protein: 123.58g
|
carbs: 161.87g
- -
Thu 7th: 1862 * 116%
fat: 86.41g
|
protein: 124.39g
|
carbs: 144.46g
- -
August 2023
Sun 13th: 1438 * 90%
fat: 54.61g
|
protein: 94.35g
|
carbs: 142.64g
- -

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