| December 2016 |
| Wed 21st: |
647 *
|
23%
|
fat: 15.31g |
| |
protein: 36.97g |
| |
carbs: 89.95g |
|
-
|
-
|
| Sun 18th: |
37 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.75g |
|
-
|
-
|
| Tue 6th: |
297 *
|
11%
|
fat: 9.15g |
| |
protein: 13.01g |
| |
carbs: 44.48g |
|
-
|
-
|
| Mon 5th: |
1696 *
|
61%
|
fat: 71.47g |
| |
protein: 59.17g |
| |
carbs: 202.89g |
|
2288*
|
 592
|
| Sun 4th: |
120 *
|
4%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 3rd: |
1257 *
|
45%
|
fat: 51.50g |
| |
protein: 58.00g |
| |
carbs: 150.00g |
|
2650*
|
1393
|
| Fri 2nd: |
1406 *
|
50%
|
fat: 56.62g |
| |
protein: 56.87g |
| |
carbs: 165.28g |
|
2118*
|
712
|
| Thu 1st: |
1886 *
|
67%
|
fat: 76.57g |
| |
protein: 61.93g |
| |
carbs: 234.53g |
|
3247*
|
1361
|
| November 2016 |
| Wed 30th: |
1192 *
|
43%
|
fat: 52.20g |
| |
protein: 32.58g |
| |
carbs: 157.25g |
|
2527*
|
1335
|
| Tue 29th: |
990 *
|
35%
|
fat: 20.50g |
| |
protein: 27.00g |
| |
carbs: 169.00g |
|
1773*
|
783
|
| Mon 28th: |
919 *
|
33%
|
fat: 38.13g |
| |
protein: 23.84g |
| |
carbs: 119.76g |
|
2842*
|
1923
|
| Sun 27th: |
1186 *
|
42%
|
fat: 46.91g |
| |
protein: 33.05g |
| |
carbs: 151.62g |
|
1710*
|
524
|
| Sat 26th: |
1184 *
|
42%
|
fat: 53.60g |
| |
protein: 59.33g |
| |
carbs: 123.85g |
|
2163*
|
979
|
| Fri 25th: |
853 *
|
30%
|
fat: 34.30g |
| |
protein: 38.63g |
| |
carbs: 96.05g |
|
2427*
|
1574
|
| Thu 24th: |
2290 *
|
82%
|
fat: 77.75g |
| |
protein: 66.91g |
| |
carbs: 321.98g |
|
1584*
|
 706
|
| Wed 23rd: |
1176 *
|
42%
|
fat: 22.79g |
| |
protein: 44.79g |
| |
carbs: 197.32g |
|
2416*
|
1240
|
| Tue 22nd: |
1939 *
|
69%
|
fat: 66.86g |
| |
protein: 87.35g |
| |
carbs: 252.52g |
|
4259*
|
2320
|
| Mon 21st: |
1454 *
|
52%
|
fat: 39.87g |
| |
protein: 60.38g |
| |
carbs: 218.77g |
|
2934*
|
1480
|
| Sun 20th: |
1386 *
|
50%
|
fat: 66.48g |
| |
protein: 47.14g |
| |
carbs: 149.22g |
|
1991*
|
605
|
| Thu 17th: |
1964 *
|
70%
|
fat: 63.65g |
| |
protein: 64.26g |
| |
carbs: 285.56g |
|
1734*
|
230
|
