McWhitney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sat 16th: 292 * 11%
fat: 3.37g
|
protein: 11.22g
|
carbs: 57.18g
- -
August 2010
Fri 20th: 405 * 16%
fat: 17.89g
|
protein: 19.56g
|
carbs: 41.65g
- -
Thu 19th: 2221 * 85%
fat: 86.97g
|
protein: 74.72g
|
carbs: 208.35g
2894*  673
Tue 17th: 1856 * 71%
fat: 84.06g
|
protein: 68.38g
|
carbs: 208.87g
3899*  2043
Fri 13th: 759 * 29%
fat: 44.92g
|
protein: 26.17g
|
carbs: 62.39g
- -
Thu 12th: 1009 * 39%
fat: 57.89g
|
protein: 32.56g
|
carbs: 90.65g
3187*  2178
Wed 11th: 962 * 37%
fat: 67.95g
|
protein: 26.41g
|
carbs: 62.41g
2928*  1966
Tue 10th: 2861 * 110%
fat: 148.72g
|
protein: 111.24g
|
carbs: 271.08g
4155*  1294
Mon 9th: 1505 * 58%
fat: 54.27g
|
protein: 100.88g
|
carbs: 113.56g
2747*  1242
Sun 8th: 1819 * 70%
fat: 100.04g
|
protein: 51.64g
|
carbs: 181.13g
2842*  1023
July 2010
Sat 24th: 770 * 30%
fat: 47.63g
|
protein: 6.68g
|
carbs: 83.49g
3768*  2998
Fri 23rd: 2269 * 87%
fat: 76.67g
|
protein: 62.96g
|
carbs: 327.20g
2961*  692
Thu 22nd: 940 * 36%
fat: 43.99g
|
protein: 37.51g
|
carbs: 99.75g
2918*  1978
Sun 18th: 1092 * 42%
fat: 59.26g
|
protein: 33.03g
|
carbs: 107.97g
2938*  1846
Sat 17th: 1808 * 70%
fat: 63.74g
|
protein: 56.02g
|
carbs: 217.43g
2816*  1008
Fri 16th: 2617 * 101%
fat: 108.04g
|
protein: 75.17g
|
carbs: 337.86g
2868*  251
Thu 15th: 1090 * 42%
fat: 51.00g
|
protein: 35.00g
|
carbs: 125.00g
3463*  2373
Wed 14th: 1615 * 62%
fat: 70.85g
|
protein: 103.42g
|
carbs: 118.89g
2941*  1326
Tue 13th: 825 * 32%
fat: 33.89g
|
protein: 31.06g
|
carbs: 78.15g
2941*  2116
Mon 12th: 1249 * 48%
fat: 41.09g
|
protein: 40.89g
|
carbs: 106.75g
2691*  1442

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