| March 2018 |
| Sun 18th: |
265 *
|
22%
|
fat: 4.48g |
| |
protein: 13.11g |
| |
carbs: 48.36g |
|
-
|
-
|
| Sat 10th: |
296 *
|
25%
|
fat: 4.13g |
| |
protein: 12.06g |
| |
carbs: 58.91g |
|
-
|
-
|
| Fri 9th: |
-
|
-
|
|
39*
|
-
|
| Mon 5th: |
685 *
|
57%
|
fat: 3.18g |
| |
protein: 7.83g |
| |
carbs: 174.31g |
|
-
|
-
|
| February 2018 |
| Mon 12th: |
294 *
|
24%
|
fat: 1.13g |
| |
protein: 2.73g |
| |
carbs: 72.44g |
|
-
|
-
|
| Sun 11th: |
410 *
|
34%
|
fat: 0.98g |
| |
protein: 4.09g |
| |
carbs: 103.88g |
|
-
|
-
|
| Sat 10th: |
110 *
|
9%
|
fat: 8.14g |
| |
protein: 3.74g |
| |
carbs: 6.82g |
|
-
|
-
|
| Sun 4th: |
832 *
|
69%
|
fat: 24.89g |
| |
protein: 26.63g |
| |
carbs: 136.28g |
|
-
|
-
|
| January 2018 |
| Wed 10th: |
125 *
|
10%
|
fat: 1.83g |
| |
protein: 1.88g |
| |
carbs: 27.51g |
|
-
|
-
|
| Tue 9th: |
557 *
|
46%
|
fat: 17.70g |
| |
protein: 38.31g |
| |
carbs: 68.39g |
|
-
|
-
|
| Mon 8th: |
113 *
|
9%
|
fat: 4.40g |
| |
protein: 13.60g |
| |
carbs: 4.80g |
|
-
|
-
|
| Sun 7th: |
1006 *
|
84%
|
fat: 35.29g |
| |
protein: 58.30g |
| |
carbs: 122.74g |
|
-
|
-
|
| Sat 6th: |
419 *
|
35%
|
fat: 12.46g |
| |
protein: 33.75g |
| |
carbs: 44.20g |
|
-
|
-
|
| Fri 5th: |
476 *
|
40%
|
fat: 14.83g |
| |
protein: 8.55g |
| |
carbs: 86.03g |
|
-
|
-
|
| Wed 3rd: |
773 *
|
64%
|
fat: 37.52g |
| |
protein: 44.36g |
| |
carbs: 68.83g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
620 *
|
52%
|
fat: 12.36g |
| |
protein: 20.81g |
| |
carbs: 108.73g |
|
-
|
-
|
| Wed 27th: |
535 *
|
45%
|
fat: 12.67g |
| |
protein: 64.04g |
| |
carbs: 40.67g |
|
-
|
-
|
| Mon 25th: |
800 *
|
67%
|
fat: 23.35g |
| |
protein: 56.51g |
| |
carbs: 93.31g |
|
-
|
-
|
| Sun 24th: |
480 *
|
40%
|
fat: 16.39g |
| |
protein: 35.26g |
| |
carbs: 51.61g |
|
-
|
-
|
| Sat 23rd: |
229 *
|
19%
|
fat: 7.42g |
| |
protein: 11.05g |
| |
carbs: 29.57g |
|
-
|
-
|
| Thu 21st: |
204 *
|
17%
|
fat: 4.47g |
| |
protein: 8.77g |
| |
carbs: 32.21g |
|
-
|
-
|
