| November 2019 |
| Fri 8th: |
1443 *
|
90%
|
fat: 84.71g |
| |
protein: 75.80g |
| |
carbs: 95.51g |
|
-
|
-
|
| Tue 5th: |
1740 *
|
109%
|
fat: 74.41g |
| |
protein: 95.22g |
| |
carbs: 168.92g |
|
-
|
-
|
| Mon 4th: |
1553 *
|
97%
|
fat: 68.27g |
| |
protein: 69.95g |
| |
carbs: 163.93g |
|
5102*
|
 3549
|
| Sun 3rd: |
1862 *
|
116%
|
fat: 102.10g |
| |
protein: 88.30g |
| |
carbs: 149.82g |
|
4909*
|
3047
|
| Sat 2nd: |
1188 *
|
74%
|
fat: 33.41g |
| |
protein: 58.51g |
| |
carbs: 169.10g |
|
6082*
|
4894
|
| Fri 1st: |
1050 *
|
66%
|
fat: 49.00g |
| |
protein: 40.00g |
| |
carbs: 121.00g |
|
6365*
|
5315
|
| January 2018 |
| Tue 16th: |
1156 *
|
72%
|
fat: 37.77g |
| |
protein: 81.96g |
| |
carbs: 126.12g |
|
-
|
-
|
| Wed 10th: |
258 *
|
16%
|
fat: 6.68g |
| |
protein: 26.21g |
| |
carbs: 16.00g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
106 *
|
7%
|
fat: 6.35g |
| |
protein: 1.15g |
| |
carbs: 11.36g |
|
-
|
-
|
| Mon 30th: |
2286 *
|
143%
|
fat: 100.83g |
| |
protein: 80.99g |
| |
carbs: 266.02g |
|
-
|
-
|
| Sun 29th: |
1410 *
|
88%
|
fat: 51.00g |
| |
protein: 48.00g |
| |
carbs: 201.00g |
|
5412*
|
4002
|
| Sat 28th: |
1324 *
|
83%
|
fat: 42.02g |
| |
protein: 50.77g |
| |
carbs: 194.58g |
|
-
|
-
|
| Fri 27th: |
1158 *
|
72%
|
fat: 41.64g |
| |
protein: 43.76g |
| |
carbs: 160.96g |
|
5087*
|
3929
|
| Thu 26th: |
1873 *
|
117%
|
fat: 68.86g |
| |
protein: 73.58g |
| |
carbs: 250.00g |
|
4878*
|
3005
|
| Wed 25th: |
1115 *
|
70%
|
fat: 38.99g |
| |
protein: 78.84g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 24th: |
1482 *
|
93%
|
fat: 57.56g |
| |
protein: 53.26g |
| |
carbs: 184.76g |
|
4816*
|
3334
|
| Mon 23rd: |
1137 *
|
71%
|
fat: 57.19g |
| |
protein: 56.27g |
| |
carbs: 103.00g |
|
5006*
|
3869
|
| Sun 22nd: |
1190 *
|
74%
|
fat: 39.90g |
| |
protein: 60.60g |
| |
carbs: 151.59g |
|
4859*
|
3669
|
| Sat 21st: |
1415 *
|
88%
|
fat: 67.17g |
| |
protein: 57.20g |
| |
carbs: 150.51g |
|
4381*
|
2966
|
| Fri 20th: |
1277 *
|
80%
|
fat: 37.28g |
| |
protein: 46.82g |
| |
carbs: 194.19g |
|
5510*
|
4233
|
