| September 2019 |
| Sat 7th: |
238 *
|
11%
|
fat: 13.80g |
| |
protein: 4.98g |
| |
carbs: 25.19g |
|
-
|
-
|
| Fri 6th: |
1722 *
|
78%
|
fat: 68.68g |
| |
protein: 105.80g |
| |
carbs: 132.96g |
|
-
|
-
|
| Thu 5th: |
1391 *
|
63%
|
fat: 54.16g |
| |
protein: 55.89g |
| |
carbs: 160.57g |
|
2275*
|
 884
|
| Wed 4th: |
1493 *
|
68%
|
fat: 65.23g |
| |
protein: 38.23g |
| |
carbs: 158.16g |
|
2039*
|
546
|
| Tue 3rd: |
1447 *
|
66%
|
fat: 54.82g |
| |
protein: 89.85g |
| |
carbs: 147.56g |
|
2283*
|
836
|
| March 2019 |
| Fri 1st: |
1249 *
|
57%
|
fat: 37.29g |
| |
protein: 79.01g |
| |
carbs: 113.75g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1176 *
|
53%
|
fat: 44.13g |
| |
protein: 51.95g |
| |
carbs: 136.69g |
|
-
|
-
|
| Wed 27th: |
1453 *
|
66%
|
fat: 63.05g |
| |
protein: 42.12g |
| |
carbs: 146.69g |
|
-
|
-
|
| Tue 26th: |
1230 *
|
56%
|
fat: 31.91g |
| |
protein: 64.94g |
| |
carbs: 141.74g |
|
-
|
-
|
| Mon 25th: |
1550 *
|
70%
|
fat: 38.41g |
| |
protein: 70.76g |
| |
carbs: 173.36g |
|
-
|
-
|
| Sun 24th: |
617 *
|
28%
|
fat: 33.13g |
| |
protein: 48.18g |
| |
carbs: 29.61g |
|
-
|
-
|
| Sat 23rd: |
1684 *
|
77%
|
fat: 54.74g |
| |
protein: 89.58g |
| |
carbs: 150.88g |
|
-
|
-
|
| Fri 22nd: |
1956 *
|
89%
|
fat: 91.13g |
| |
protein: 70.46g |
| |
carbs: 207.86g |
|
-
|
-
|
| Thu 21st: |
1237 *
|
56%
|
fat: 40.00g |
| |
protein: 79.56g |
| |
carbs: 106.72g |
|
-
|
-
|
| Wed 20th: |
1541 *
|
70%
|
fat: 62.96g |
| |
protein: 35.62g |
| |
carbs: 199.95g |
|
-
|
-
|
| Tue 19th: |
1638 *
|
74%
|
fat: 67.35g |
| |
protein: 86.29g |
| |
carbs: 140.70g |
|
2194*
|
556
|
| Mon 18th: |
3015 *
|
137%
|
fat: 91.57g |
| |
protein: 171.52g |
| |
carbs: 369.48g |
|
2194*
|
 821
|
| October 2018 |
| Thu 4th: |
1445 *
|
57%
|
fat: 31.56g |
| |
protein: 94.23g |
| |
carbs: 180.37g |
|
-
|
-
|
| Wed 3rd: |
1559 *
|
61%
|
fat: 45.37g |
| |
protein: 110.81g |
| |
carbs: 142.41g |
|
-
|
-
|
| Tue 2nd: |
1219 *
|
48%
|
fat: 32.05g |
| |
protein: 44.14g |
| |
carbs: 166.51g |
|
1990*
|
771
|
