trururu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1255 * 66%
fat: 85.99g
|
protein: 79.58g
|
carbs: 45.38g
- -
Mon 27th: 1283 * 68%
fat: 50.75g
|
protein: 89.50g
|
carbs: 119.37g
- -
Sun 26th: 1498 * 79%
fat: 57.94g
|
protein: 105.90g
|
carbs: 133.04g
- -
Sat 25th: 1475 * 78%
fat: 58.60g
|
protein: 96.38g
|
carbs: 140.44g
- -
Sat 18th: 778 * 41%
fat: 50.74g
|
protein: 44.69g
|
carbs: 38.82g
- -
Fri 17th: 1521 * 80%
fat: 53.99g
|
protein: 62.91g
|
carbs: 201.46g
- -
Thu 16th: 4264 * 224%
fat: 223.57g
|
protein: 87.46g
|
carbs: 375.77g
- -
Wed 15th: 1718 * 90%
fat: 65.07g
|
protein: 131.24g
|
carbs: 147.02g
- -
Tue 14th: 3533 * 186%
fat: 108.87g
|
protein: 162.41g
|
carbs: 466.06g
- -
Mon 13th: 1494 * 79%
fat: 66.06g
|
protein: 122.07g
|
carbs: 106.16g
- -
Fri 10th: 4629 * 244%
fat: 192.31g
|
protein: 197.57g
|
carbs: 481.56g
- -
Thu 9th: 1326 * 70%
fat: 34.30g
|
protein: 102.04g
|
carbs: 85.53g
- -
Wed 8th: 1414 * 74%
fat: 60.16g
|
protein: 104.91g
|
carbs: 104.61g
- -
Tue 7th: 1481 * 78%
fat: 73.75g
|
protein: 108.06g
|
carbs: 102.83g
- -
Mon 6th: 1442 * 76%
fat: 59.36g
|
protein: 106.25g
|
carbs: 123.86g
- -
Sun 5th: 1496 * 79%
fat: 55.17g
|
protein: 53.98g
|
carbs: 188.50g
- -
Sat 4th: 1508 * 79%
fat: 75.01g
|
protein: 100.12g
|
carbs: 111.80g
- -

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