| November 2016 |
| Tue 8th: |
972 *
|
51%
|
fat: 32.69g |
| |
protein: 45.30g |
| |
carbs: 130.08g |
|
-
|
-
|
| Sun 6th: |
1135 *
|
60%
|
fat: 36.44g |
| |
protein: 61.67g |
| |
carbs: 142.33g |
|
-
|
-
|
| Sat 5th: |
1435 *
|
76%
|
fat: 82.69g |
| |
protein: 73.85g |
| |
carbs: 100.59g |
|
-
|
-
|
| Fri 4th: |
1279 *
|
67%
|
fat: 44.06g |
| |
protein: 71.39g |
| |
carbs: 155.84g |
|
-
|
-
|
| Thu 3rd: |
874 *
|
46%
|
fat: 33.22g |
| |
protein: 41.15g |
| |
carbs: 106.51g |
|
-
|
-
|
| Wed 2nd: |
1113 *
|
59%
|
fat: 38.43g |
| |
protein: 68.02g |
| |
carbs: 108.71g |
|
2248*
|
 1135
|
| Tue 1st: |
1452 *
|
76%
|
fat: 51.57g |
| |
protein: 70.89g |
| |
carbs: 183.41g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
1475 *
|
78%
|
fat: 45.03g |
| |
protein: 70.97g |
| |
carbs: 201.28g |
|
-
|
-
|
| Fri 28th: |
739 *
|
39%
|
fat: 26.80g |
| |
protein: 52.48g |
| |
carbs: 68.75g |
|
-
|
-
|
| Thu 27th: |
1376 *
|
72%
|
fat: 46.75g |
| |
protein: 58.57g |
| |
carbs: 186.61g |
|
-
|
-
|
| Wed 26th: |
927 *
|
49%
|
fat: 34.93g |
| |
protein: 64.58g |
| |
carbs: 87.48g |
|
-
|
-
|
| Tue 25th: |
862 *
|
45%
|
fat: 30.48g |
| |
protein: 54.71g |
| |
carbs: 91.71g |
|
-
|
-
|
| Mon 24th: |
1126 *
|
59%
|
fat: 43.47g |
| |
protein: 54.45g |
| |
carbs: 128.92g |
|
-
|
-
|
